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Gluten Free

Home / Digestion /
 Low-Carb, High Fiber Recipes
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Nutrition, Recipe, Recipes
Posted June 11, 2019

Low-Carb, High Fiber Recipes

Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and [...]

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 Paleo? Keto? You’re Likely Deficient in This Nutrient
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By EricaZelfand
In Digestion, Gluten Free, Hormones, Nutrition, Recipe, Recipes
Posted June 10, 2019

Paleo? Keto? You’re Likely Deficient in This Nutrient

From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous [...]

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 Paleo: Past, Present, & Pitfalls
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Inflammation, Nutrition, Weight
Posted June 10, 2019

Paleo: Past, Present, & Pitfalls

Low-carb diets like the paleo, Atkins, and ketogenic programs are all the rage. How did they come to be so popular? And are they sustainable in the long run?   This is Part I of III in my [...]

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 Should I Feed My Baby Rice Cereal?
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By EricaZelfand
In Babies, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition
Posted March 4, 2017

Should I Feed My Baby Rice Cereal?

What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]

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 Is Gluten Free Making You Fat?
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Nutrition, Weight
Posted January 10, 2017

Is Gluten Free Making You Fat?

Some people gain weight after switching to a gluten free diet. Here’s why. The sale of GF (gluten-free) foods grossed more than $2.6 billion by the end of 2010, and they’re expected to exceed [...]

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 What’s in Dr. Z’s Snack Drawer?
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By EricaZelfand
In Food Intolerances, Gluten Free, Nutrition, Recipe, Recipes, Weight
Posted June 16, 2016

What’s in Dr. Z’s Snack Drawer?

When you transition to a health-conscious diet, it’s easy to focus on the foods to avoid, making it hard to know what the heck is left to eat! . If you’re ready to ditch the “health” bars that [...]

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 The Elimination & Challenge Diet
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By EricaZelfand
In Allergies, Autoimmune Disease, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition, Weight
Posted December 2, 2014

The Elimination & Challenge Diet

This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and [...]

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 Wait! Don’t Go Gluten Free Just Yet
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By EricaZelfand
In Autoimmune Disease, Cancer, Digestion, Food Intolerances, Gluten Free, Inflammation, Nutrition
Posted April 16, 2014

Wait! Don’t Go Gluten Free Just Yet

As more and more research shows the harmful effects of gluten, a protein found in wheat, many people are cleaning up their diets and going gluten free. Although I recommend a gluten free diet to [...]

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All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician. | Check Out our Terms of Service | See artwork credits
Dr. Erica Zelfand | Medical Writer, Speaker, Functional Medicine Physician | Online Consultations Dr. Erica Zelfand | Medical Writer, Speaker, Functional Medicine Physician | Online Consultations

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