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Dr. Erica Zelfand is an integrative and functional medicine physician specializing in hormones, digestive disorders, autoimmune diseases, pediatrics, & preventative medicine. Dr. Erica Zelfand is an integrative and functional medicine physician specializing in hormones, digestive disorders, autoimmune diseases, pediatrics, & preventative medicine.
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  • About Dr. Z
  • Articles & Videos
    • Articles
    • Videos
  • Services
    • Remote Consultations
    • Hormone Support for Men
    • Women’s Health
    • Digestion
    • Chronic Illness & Chronic Pain
  • Become a Patient
    • Work with Me
    • Remote Consultations
    • Rates and Fees
    • FAQs
    • Schedule Now
  • Mentorship
  • Invite Dr.Z
  • Contact
  • Schedule Now
    • New Patients
    • Established Patients
    • Remote Consultations
    • Industry Coaching & Internships

Vitamins

Home / Environmental Health /
 Detox without Gimmicks, Pills, or Potions
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By EricaZelfand
In Environmental Health, Holidays, Immune Support, Inflammation, Mental & Emotional Health, Nutrition, Recipe, Recipes, Vitamins, Weight
Posted January 1, 2018

Detox without Gimmicks, Pills, or Potions

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

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 Folic Acid Prevents Autism
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By EricaZelfand
In Autism, Babies, Nutrition, Pregnancy, Vitamins
Posted March 29, 2014

Folic Acid Prevents Autism

It’s long been understood that folic acid supplementation before and during pregnancy reduces the risk of spina bifida and other neural tube defects in children. But can folic acid supplements [...]

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Dr. Erica Zelfand | Medical Writer, Speaker, Functional Medicine Physician | Portland, OR Dr. Erica Zelfand | Medical Writer, Speaker, Functional Medicine Physician | Portland, OR

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