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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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  • About Dr. Erica
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Monthly Archive for: "December, 2014"
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 Dairy Free Products
By EricaZelfand
In Allergies, Digestion, Inflammation, Nutrition
Posted December 12, 2014

Dairy Free Products

Going dairy free was kind of hard. After years of recommending the elimination and challenge diet to my patients, this past summer I finally took the leap of courage and did it myself. I knew it [...]

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 The Elimination & Challenge Diet
By EricaZelfand
In Allergies, Autoimmune Disease, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition, Weight
Posted December 2, 2014

The Elimination & Challenge Diet

This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and [...]

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