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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Archives

Monthly Archive for: "April, 2016"
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 Treating Reflux in Babies
By EricaZelfand
In Babies, Digestion, Nursing, Nutrition
Posted April 30, 2016

Treating Reflux in Babies

Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]

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 Kick TUMS to the Curb
By EricaZelfand
In Digestion, Hormones, Nutrition
Posted April 22, 2016

Kick TUMS to the Curb

Part II of My Series on Reflux Here are 7 simple ways to get over reflux for good:  . {1} Clean Up Your Diet. Avoid the common reflux trigger foods, including: Spicy foods like salsa and hot [...]

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 9 Ways Checking Your E-mail is Trashing Your Health
By EricaZelfand
In Autoimmune Disease, Cancer, Mental & Emotional Health, Sexual Health, Sleep
Posted April 18, 2016

9 Ways Checking Your E-mail is Trashing Your Health

E-mail hyper-vigilance and compulsive smartphone use is frying your nervous system, wrecking your sleep, causing anxiety, ruining your sex life, and compromising your productivity at work. . [...]

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 Why I Hate Prilosec, Zantac, and TUMS
By EricaZelfand
In Digestion, Inflammation, Nutrition
Posted April 12, 2016

Why I Hate Prilosec, Zantac, and TUMS

This is Part One of my series on Reflux. So many Americans these days are popping Prilosec daily or reaching for TUMS after meals. Even babies nowadays are on Zantac! Aside from being of limited [...]

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