Archives

Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]

Part II of My Series on Reflux Here are 7 simple ways to get over reflux for good:  . {1} Clean Up Your Diet. Avoid the common reflux trigger foods, including: Spicy foods like salsa and hot [...]

E-mail hyper-vigilance and compulsive smartphone use is frying your nervous system, wrecking your sleep, causing anxiety, ruining your sex life, and compromising your productivity at work. . [...]

This is Part One of my series on Reflux. So many Americans these days are popping Prilosec daily or reaching for TUMS after meals. Even babies nowadays are on Zantac! Aside from being of limited [...]