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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Monthly Archive for: "June, 2016"
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 The Milk Myth
By EricaZelfand
In Babies, Digestion, Food Intolerances, Inflammation, Nursing, Nutrition
Posted June 16, 2016

The Milk Myth

A recent study from Harvard has echoed what integrative physicians have been saying for years: There is little if any reason to give a child a bottle or glass of milk. . Health Problems [...]

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 What’s in Dr. Z’s Snack Drawer?
By EricaZelfand
In Food Intolerances, Gluten Free, Nutrition, Recipe, Recipes, Weight
Posted June 16, 2016

What’s in Dr. Z’s Snack Drawer?

When you transition to a health-conscious diet, it’s easy to focus on the foods to avoid, making it hard to know what the heck is left to eat! . If you’re ready to ditch the “health” bars that [...]

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