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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Monthly Archive for: "October, 2020"
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 Apple Berry Compote Recipe
By EricaZelfand
In Food Intolerances, Gluten Free, Holidays, Recipe, Recipes
Posted October 21, 2020

Apple Berry Compote Recipe

A sweet treat for a crisp autumn day. This fruit compote recipe – which can easily be adapted into an applesauce recipe – can be enjoyed hot or cold. With no added sweetener and just [...]

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 Earthy-Crunchy Granola Recipe
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By EricaZelfand
In Gluten Free, Holidays, Recipe, Recipes
Posted October 4, 2020

Earthy-Crunchy Granola Recipe

You don’t have to be a hippie to nosh on this ‘nola. I almost never eat store-bought granola because it’s high in sugar, high in carbs, and low in protein. Most granola is [...]

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