Dr. Z’s 7-Day Detox
Spring clean your health.
blending
NUTRITIOUS EATING,
with
GENTLE DETOXIFICATION,
& even some
LIGHT HOUSEKEEPING
to
DE-CLUTTER YOUR MIND & BODY
Dr. Z’s detox is
ENTIRELY WEB-BASED.
Enjoy the benefits of cleansing from just about anywhere.
No fancy equipment, headset, or scheduling required.
DETOX DATES & DETAILS
Thursday, April 13th
Details about the eating plan will be sent out along with grocery shopping lists, a booklet of recipes curated by Dr. Z, and general guidelines for preparation. You’ll have a full weekend to prepare for success.
Monday, April 17th to Sunday, April 23rd
Follow the simple eating plan and receive daily e-mails with encouragements, inspirations, and instructions for a *little* self-care activity to help you de-clutter, de-stress, spring clean, and reinvigorate.
WHEN YOU JOIN US YOU’LL RECEIVE:
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User-friendly shopping lists
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A nutritionally-dense, hypo-allergenic, anti-inflammatory 7-day meal plan (with vegetarian options)
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Easy-to-follow recipes to make it easy to follow the plan and to keep your palate happy
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You’ll also receive complete instructions on how to get the most out of the program to ensure success.
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Daily e-mails with straightforward, easy-to-follow directions (and inspiration!)
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Access to a private Facebook group for sharing insights, and building community
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Accountability and support from a small, committed group of people doing the same protocol as you
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Short daily activities to support cleansing of mind, body, and home
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Information and experience that you can revisit seasonally or yearly as a way to maintain your health all year long
Your guide, Dr. Erica Zelfand
