Integrative and functional medicine physician specializing in holistic mental health, hormones, digestive disorders, autoimmune diseases, & delayed vaccination schedules Integrative and functional medicine physician specializing in holistic mental health, hormones, digestive disorders, autoimmune diseases, & delayed vaccination schedules
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Author Archive for: "EricaZelfand"
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 The Hangover Remedy That Can Kill You (Article + Video)
0
By EricaZelfand
In Addiction, Holidays, Pharmaceuticals, Video
Posted December 29, 2020

The Hangover Remedy That Can Kill You (Article + Video)

Why you should never, ever take Tylenol after drinking. Acetaminophen (also known as Paracetamol, and sold under the brand name Tylenol in North America) is a contentious drug, and one that I [...]

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 Dr. Z’s Breakfast Cookie Recipe
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Recipe, Recipes
Posted December 2, 2020

Dr. Z’s Breakfast Cookie Recipe

Who says you can’t have cookies for breakfast? This high-fiber, gluten-free, dairy-free-friendly recipe is balanced with protein, healthy fats, and just a touch of mineral-rich maple syrup [...]

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0
By EricaZelfand
In
Posted November 23, 2020

Surveys

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 Video: Balancing Mood with Vagus Nerve Stimulation
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By EricaZelfand
In Mental & Emotional Health, Pain, Sleep, Stress, Video
Posted November 17, 2020

Video: Balancing Mood with Vagus Nerve Stimulation

Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]

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 Video: Innate & Adaptive Immunity – How Vaccines Work
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By EricaZelfand
In Addiction, Allergies, Autoimmune Disease, Babies, Cold and Flu, Environmental Health, Immune Support, Inflammation, Pediatrics, Video
Posted November 15, 2020

Video: Innate & Adaptive Immunity – How Vaccines Work

Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]

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 Video: T Cells, Allergies, Autoimmunity, and You
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By EricaZelfand
In Allergies, Autism, Autoimmune Disease, Cold and Flu, Immune Support, Inflammation, Video
Posted November 15, 2020

Video: T Cells, Allergies, Autoimmunity, and You

  What are T cells and what do they do? Dr. Zelfand explains the importance of these special white blood cells. She illuminates how T cells can transform into T Helper (Th) Cells 1, 2, 3, or [...]

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 Video: How Stress Hurts Immune Function
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By EricaZelfand
In Autoimmune Disease, Cold and Flu, Immune Support, Stress, Uncategorized, Video
Posted November 15, 2020

Video: How Stress Hurts Immune Function

In this video, Dr. Zelfand explains how our bodies react to stress and how those reactions can, if left unchecked, wreak havoc on our immunological function. Topics covered include adrenal [...]

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 Healthy Apple and/or Pear Crumble Recipe
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By EricaZelfand
In Gluten Free, Holidays, Recipe
Posted November 4, 2020

Healthy Apple and/or Pear Crumble Recipe

Let’s skip the personal essay. I loathe the long essays people write at the introductions of recipes, so I’ll spare you the blatherings about how much my family loves this recipe and [...]

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 Apple Berry Compote Recipe
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By EricaZelfand
In Food Intolerances, Gluten Free, Holidays, Recipe, Recipes
Posted October 21, 2020

Apple Berry Compote Recipe

A sweet treat for a crisp autumn day. This fruit compote recipe – which can easily be adapted into an applesauce recipe – can be enjoyed hot or cold. With no added sweetener and just [...]

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 Earthy-Crunchy Granola Recipe
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By EricaZelfand
In Gluten Free, Holidays, Recipe, Recipes
Posted October 4, 2020

Earthy-Crunchy Granola Recipe

You don’t have to be a hippie to nosh on this ‘nola. I almost never eat store-bought granola because it’s high in sugar, high in carbs, and low in protein. Most granola is [...]

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0
By EricaZelfand
In
Posted September 10, 2020

Psychedelics

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 Erectile dysfunction – when more testosterone doesn’t help
1
By EricaZelfand
In Fertility, Hormones, Men, Sexual Health, Testosterone
Posted August 20, 2020

Erectile dysfunction – when more testosterone doesn’t help

The role of cardiovascular health on male sexual function – and what to do about it “I’m taking testosterone and anastrazole. I’m lifting more weight than the other guys at the gym. I look [...]

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By EricaZelfand
In
Posted August 7, 2020

Support for Researchers & Scientists

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By EricaZelfand
In
Posted August 7, 2020

Consultations for Prospective Students

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By EricaZelfand
In
Posted August 7, 2020

Consultations for Healthcare Providers & Interns

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By EricaZelfand
In
Posted August 7, 2020

Consultations for Industry and Product Developers

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By EricaZelfand
In
Posted July 20, 2020

Feedback

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 Ice Cream You’ll Actually Want to Feed Your Kids (and Self!)
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By EricaZelfand
In Autoimmune Disease, Gluten Free, Nutrition, Recipes
Posted July 2, 2020

Ice Cream You’ll Actually Want to Feed Your Kids (and Self!)

No matter the time of year, there seems to always be some excuse for dessert. If it isn’t pumpkin latte season, then it’s the winter holidays, or Easter, or Passover, or somebody’s birthday. Or [...]

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 Just Move One Piece
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By EricaZelfand
In Addiction, Inspiration, Mental & Emotional Health
Posted May 18, 2020

Just Move One Piece

Sew a button back onto an old shirt, donate a box of old clothes you never wear, trim your fingernails, tune the guitar. These are the little things we can do to start waking ourselves up, to [...]

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 Video: The Wet Sheet Wrap Treatment
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By EricaZelfand
In Cold and Flu, Environmental Health, Immune Support, Video
Posted April 29, 2020

Video: The Wet Sheet Wrap Treatment

In this video, I demonstrate how to perform the wet sheet wrap treatment, an old-school nature-cure remedy for a myriad of acute ailments like colds, flus, respiratory “crud,” pain, [...]

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 Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)
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By EricaZelfand
In Addiction, Cancer, Inspiration, Mental & Emotional Health, Psychedelics, Video
Posted April 23, 2020

Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)

In this webinar recording, Dr. Erica Zelfand covers a broad range of topics including what psilocybin is, how it works, and who might potentially benefit from having access to psilocybin therapy. [...]

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 Protection from Viruses: Beyond Hand Washing
3
By EricaZelfand
In Cold and Flu, Immune Support, Nutrition
Posted March 21, 2020

Protection from Viruses: Beyond Hand Washing

We share this wild planet with countless viruses, including rhinovirus (which causes the common cold), influenza A and B (which can lead to the flu), and COVID-19 (SARS-CoV-2), the latest [...]

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0
By EricaZelfand
In
Posted January 7, 2020

Integrative Mental Health

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 Getting the Most out of Ketamine
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By EricaZelfand
In Addiction, Mental & Emotional Health, Pharmaceuticals
Posted December 17, 2019

Getting the Most out of Ketamine

Although the ideal way to use ketamine in the treatment of depression and mood disorders likely entails receiving the treatment in a safe and comfortable setting, in an unrushed atmosphere, with [...]

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0
By EricaZelfand
In
Posted July 12, 2019

Scrap Practice Page

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 Low-Carb, High Fiber Recipes
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Nutrition, Recipe, Recipes
Posted June 11, 2019

Low-Carb, High Fiber Recipes

Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and [...]

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 Paleo? Keto? You’re Likely Deficient in This Nutrient
1
By EricaZelfand
In Digestion, Gluten Free, Hormones, Nutrition, Recipe, Recipes
Posted June 10, 2019

Paleo? Keto? You’re Likely Deficient in This Nutrient

From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous [...]

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 Paleo: Past, Present, & Pitfalls
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Inflammation, Nutrition, Weight
Posted June 10, 2019

Paleo: Past, Present, & Pitfalls

Low-carb diets like the paleo, Atkins, and ketogenic programs are all the rage. How did they come to be so popular? And are they sustainable in the long run?   This is Part I of III in my [...]

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 Can Psychedelics Trigger Psychosis?
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By EricaZelfand
In Mental & Emotional Health, Psychedelics
Posted May 29, 2019

Can Psychedelics Trigger Psychosis?

Chaos consciousness isn’t for everyone. Dan is beaming as he declares, “Dang, you’re so beautiful! It’s such a coincidence – but there are no coincidences! – that I should [...]

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0
By EricaZelfand
In
Posted May 16, 2019

Ulta Policies

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 Bouncing Back After Antibiotics with Probiotics
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By EricaZelfand
In Allergies, Digestion, Immune Support, Inflammation, Pharmaceuticals, Women
Posted April 28, 2019

Bouncing Back After Antibiotics with Probiotics

If you own a human body, chances are you’ve taken at least one course of antibiotics in your lifetime – whether it was bubble-gum flavored amoxicillin for that ear infection in childhood, [...]

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By EricaZelfand
In
Posted January 17, 2019

Shop

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By EricaZelfand
In
Posted January 17, 2019

Psychedelic Harm Reduction

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 Video: Spirit+Science, Mechanisms of Psychedelic Medicine
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By EricaZelfand
In Addiction, Mental & Emotional Health, Psychedelics, Video
Posted December 11, 2018

Video: Spirit+Science, Mechanisms of Psychedelic Medicine

Unlike conventional pharmaceuticals, psychedelic medicines offer both brain chemistry-altering science and mystical experiences. The nuances and proposed mechanisms of these synergistic [...]

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By EricaZelfand
In
Posted October 11, 2018

Friends & Family Agreement

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 Becoming a “Gorilla” for a Happier Sex Life
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By EricaZelfand
In Compassion, Men, Sexual Health, Uncategorized
Posted September 15, 2018

Becoming a “Gorilla” for a Happier Sex Life

When a pregnant gorilla goes into labor, her mate paces back and forth nearby. He is alert, engaged, and fierce, ready to attack and destroy anyone or anything that may cause his female or his [...]

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By EricaZelfand
In
Posted August 9, 2018

Practice Closed

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By EricaZelfand
In
Posted May 10, 2018

Headshots

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 MTHFR: A Genetic Mutation to Watch
1
By EricaZelfand
In Addiction, Autism, Autoimmune Disease, Babies, Cancer, Environmental Health, Fertility, Genetics, Inflammation, Mental & Emotional Health, Nutrition, Pregnancy, Women
Posted February 8, 2018

MTHFR: A Genetic Mutation to Watch

MTHF-Huh? MTHFR stands for methylenetetrahydrofolate reductase, a gene that codes for an enzyme of the same name. However, if the MTHFR gene is mutated, the enzyme produced is imperfectly [...]

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 Detox without Gimmicks, Pills, or Potions
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By EricaZelfand
In Environmental Health, Holidays, Immune Support, Inflammation, Mental & Emotional Health, Nutrition, Recipe, Recipes, Vitamins, Weight
Posted January 1, 2018

Detox without Gimmicks, Pills, or Potions

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

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0
By EricaZelfand
In
Posted November 27, 2017

Videos

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 Video: Put Down the Hammer
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By EricaZelfand
In Autoimmune Disease, Compassion, Immune Support, Inspiration, Mental & Emotional Health, Video
Posted November 22, 2017

Video: Put Down the Hammer

In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]

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 Video: Forgiveness
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By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted October 16, 2017

Video: Forgiveness

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

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 Tips for Healthy & Safe Travel
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By EricaZelfand
In Cold and Flu, Travel
Posted July 27, 2017

Tips for Healthy & Safe Travel

As I write this post, my home office is a mess of clothes, itineraries, guidebooks, and the scattered contents of a first aid kit. I’m packing for my upcoming trip to East Africa, carefully [...]

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 Nutrition Rumors: Bananas, Milk, & Oranges
2
By EricaZelfand
In Cold and Flu, Digestion, Nutrition
Posted May 1, 2017

Nutrition Rumors: Bananas, Milk, & Oranges

We pick up funny thought patterns, us humans. Sometimes these ideas are planted by companies with an agenda to sell items, other times old wives’ tales get engrained into our beliefs. [...]

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By EricaZelfand
In
Posted March 29, 2017

Clinic Policies and Procedures for Clients

  The Fine Print for Remote Client Consultations These terms are subject to change at any time. CONTEXT OF CARE: Dr. Zelfand is not your physician and therefore cannot order tests, prescribe [...]

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By EricaZelfand
In
Posted March 29, 2017

Clinic Policies and Procedures for Patients

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By EricaZelfand
In
Posted March 28, 2017

7 Day Detox Terms and Conditions

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By EricaZelfand
In
Posted March 26, 2017

7 Day Detox

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By EricaZelfand
In
Posted March 23, 2017

New Patients

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By EricaZelfand
In
Posted March 23, 2017

Telemedicine

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By EricaZelfand
In
Posted March 23, 2017

Established Patients

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 Your Child is Getting Vaccinated and That’s Final
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By EricaZelfand
In Babies, Medical-Industrial Complex, Pharmaceuticals, Uncategorized, Vaccines
Posted March 10, 2017

Your Child is Getting Vaccinated and That’s Final

America’s Approach to Informed Consent (or Lack Thereof) When it Comes to Vaccination Last week I helped grade exit exams at a local medical school. I was specifically grading the students on [...]

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0
By EricaZelfand
In
Posted March 4, 2017

Hydrotherapy

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 Should I Feed My Baby Rice Cereal?
2
By EricaZelfand
In Babies, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition
Posted March 4, 2017

Should I Feed My Baby Rice Cereal?

What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]

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By EricaZelfand
In
Posted March 2, 2017

FAQs

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By EricaZelfand
In
Posted March 1, 2017

Women

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 Ovarian Cancer: Do You Know the Symptoms?
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By EricaZelfand
In Cancer, Digestion, Hormones, Women
Posted February 20, 2017

Ovarian Cancer: Do You Know the Symptoms?

True or false: A pap smear is a screening tool for ovarian cancer. Bloating and indigestion can be symptoms of ovarian cancer. Women in their 30’s are at the highest risk of developing ovarian [...]

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By EricaZelfand
In
Posted February 16, 2017

Images

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By EricaZelfand
In
Posted February 16, 2017

Clients

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By EricaZelfand
In
Posted February 12, 2017

Weight Loss & Diabetes

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By EricaZelfand
In
Posted February 12, 2017

Chronic Illness

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By EricaZelfand
In
Posted February 12, 2017

Digestion

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By EricaZelfand
In
Posted February 12, 2017

Thyroid, Adrenals, and Sex Hormones

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By EricaZelfand
In
Posted February 12, 2017

Vaccines and Pediatrics

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By EricaZelfand
In
Posted February 12, 2017

Hormone Support for Men

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By EricaZelfand
In
Posted February 12, 2017

Consult Dr. Z

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By EricaZelfand
In
Posted February 5, 2017

Welcome

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By EricaZelfand
In
Posted February 5, 2017

Terms of Service

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By EricaZelfand
In
Posted February 5, 2017

Schedule Now

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By EricaZelfand
In
Posted February 5, 2017

Rates and Fees

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By EricaZelfand
In
Posted January 30, 2017

Articles

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By EricaZelfand
In
Posted January 30, 2017

Media

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By EricaZelfand
In
Posted January 29, 2017

Services

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By EricaZelfand
In
Posted January 29, 2017

Work with Me

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By EricaZelfand
In
Posted January 29, 2017

About Dr. Z

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 Is Gluten Free Making You Fat?
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Nutrition, Weight
Posted January 10, 2017

Is Gluten Free Making You Fat?

Some people gain weight after switching to a gluten free diet. Here’s why. The sale of GF (gluten-free) foods grossed more than $2.6 billion by the end of 2010, and they’re expected to exceed [...]

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 Golden Milk
1
By EricaZelfand
In Inflammation, Pain, Recipe, Recipes
Posted December 20, 2016

Golden Milk

One of my favorite beverages this time of year is golden milk. Made from tasty, healing Ayurvedic herbs blende d with coconut milk, this drink is delicious served hot or cold. It’s also one of [...]

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 Carrot Latke Recipe
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By EricaZelfand
In Holidays, Recipe
Posted December 12, 2016

Carrot Latke Recipe

Hooray for Chanukkah, festival of lights, and excuse to eat latkes! Traditionally, latkes are made from potatoes, which are a starchy, fast-burning carbohydrate. This essentially means that after [...]

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 The Question NOT to Ask
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By EricaZelfand
In Compassion, Fertility, Women
Posted November 13, 2016

The Question NOT to Ask

You know your friend who doesn’t have kids yet? …Or your cousin who’s been married for 5 years to a guy that makes good money, but there’s no bump? …Or your neighbor whose child is already [...]

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 Safe Anal Sex
2
By EricaZelfand
In Men, Sexual Health, Women
Posted August 12, 2016

Safe Anal Sex

There’s a lot of misinformation out there about anal sex and when a condom is necessary. Let’s clear some things up, shall we? I should start this (admittedly risqué) blog post by explaining: my [...]

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 The Milk Myth
12
By EricaZelfand
In Babies, Digestion, Food Intolerances, Inflammation, Nursing, Nutrition
Posted June 16, 2016

The Milk Myth

A recent study from Harvard has echoed what integrative physicians have been saying for years: There is little if any reason to give a child a bottle or glass of milk. . Health Problems [...]

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 What’s in Dr. Z’s Snack Drawer?
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By EricaZelfand
In Food Intolerances, Gluten Free, Nutrition, Recipe, Recipes, Weight
Posted June 16, 2016

What’s in Dr. Z’s Snack Drawer?

When you transition to a health-conscious diet, it’s easy to focus on the foods to avoid, making it hard to know what the heck is left to eat! . If you’re ready to ditch the “health” bars that [...]

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 Digging Up a Rose Bush is Like Being a Doctor
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By EricaZelfand
In Autoimmune Disease, Cancer, Inspiration, Women
Posted May 8, 2016

Digging Up a Rose Bush is Like Being a Doctor

It would be a stretch to say that I hated the rose bush in my backyard, but not a big one. The rose bust would send its thorny branches out between those of the nearby laurel, snagging the skin, [...]

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 Treating Reflux in Babies
3
By EricaZelfand
In Babies, Digestion, Nursing, Nutrition
Posted April 30, 2016

Treating Reflux in Babies

Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]

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 Kick TUMS to the Curb
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By EricaZelfand
In Digestion, Hormones, Nutrition
Posted April 22, 2016

Kick TUMS to the Curb

Part II of My Series on Reflux Here are 7 simple ways to get over reflux for good:  . {1} Clean Up Your Diet. Avoid the common reflux trigger foods, including: Spicy foods like salsa and hot [...]

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 9 Ways Checking Your E-mail is Trashing Your Health
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By EricaZelfand
In Autoimmune Disease, Cancer, Mental & Emotional Health, Sexual Health, Sleep
Posted April 18, 2016

9 Ways Checking Your E-mail is Trashing Your Health

E-mail hyper-vigilance and compulsive smartphone use is frying your nervous system, wrecking your sleep, causing anxiety, ruining your sex life, and compromising your productivity at work. . [...]

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 Why I Hate Prilosec, Zantac, and TUMS
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By EricaZelfand
In Digestion, Inflammation, Nutrition
Posted April 12, 2016

Why I Hate Prilosec, Zantac, and TUMS

This is Part One of my series on Reflux. So many Americans these days are popping Prilosec daily or reaching for TUMS after meals. Even babies nowadays are on Zantac! Aside from being of limited [...]

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 Chemicals that Cause Allergies
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By EricaZelfand
In Allergies, Autoimmune Disease, Environmental Health, Pharmaceuticals
Posted March 17, 2016

Chemicals that Cause Allergies

Genetics alone can’t explain the rise in allergic diseases we’ve seen in the industrialized world. Allergic conditions are on the rise. In fact, the rate of peanut allergy has doubled in the US [...]

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 Video: Clomid for Low T
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By EricaZelfand
In Fertility, Hormones, Men, Sexual Health, Testosterone, Weight
Posted March 8, 2016

Video: Clomid for Low T

In this video Dr. Zelfand talks about the use of clomiphene (Clomid) for men on Testosterone Replacement Therapy (TRT) and how it works in the male body. This is a follow up video from last [...]

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 Video: How Clomid Treats Low T
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By EricaZelfand
In
Posted March 8, 2016

Video: How Clomid Treats Low T

In this video Dr. Zelfand talks about the use of clomiphene (Clomid) for men on Testosterone Replacement Therapy (TRT) and how it works in the male body. This is a follow up video from last [...]

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 Video: 3 Types of Hypogonadism (“Low T”)
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By EricaZelfand
In Fertility, Hormones, Men, Mental & Emotional Health, Video, Weight
Posted February 29, 2016

Video: 3 Types of Hypogonadism (“Low T”)

In this video, Dr. Erica Zelfand explains the differences between primary, secondary, and tertiary hypogonadism – the three different kinds of “Low T” (low testosterone). We [...]

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 Causes of Gynecomastia (Man Boobs)
1
By EricaZelfand
In Hormones, Men, Testosterone
Posted February 12, 2016

Causes of Gynecomastia (Man Boobs)

Gynecomastia – also known as “Man Boobs” – happens when hormonal imbalances create swelling in the breast tissue. Most males actually begin life with swollen breasts. Parents of baby boys [...]

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 Are News Moms Supposed to be THIS Tired? (Answer: No. It Could be Hashimoto’s)
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By EricaZelfand
In Autoimmune Disease, Fertility, Hormones, Thyroid, Women
Posted February 5, 2016

Are News Moms Supposed to be THIS Tired? (Answer: No. It Could be Hashimoto’s)

Just about every day in my practice, a new mom breaks down in tears. “I mean, I’m a new mom, it’s supposed to be hard and I’m supposed to be exhausted, right? I wish I could just toughen up.” All [...]

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 Moms Giving it their All and Falling Apart
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