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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Archives

Author Archive for: "EricaZelfand"
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By EricaZelfand
In
Posted November 20, 2022

Practicum Retreat

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 Yes, Your Cat is Controlling Your Mind
By EricaZelfand
In Addiction, Environmental Health, Mental & Emotional Health, Pregnancy
Posted September 5, 2022

Yes, Your Cat is Controlling Your Mind

The science behind “Crazy Cat Ladies”   Are you a cat or dog person? This question is more than just a conversational icebreaker. Your answer may determine whether you’re more or less likely to [...]

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 Pain Pain, Go Away
By EricaZelfand
In Addiction, Inflammation, Medical-Industrial Complex, Pain, Pharmaceuticals, Women
Posted August 1, 2022

Pain Pain, Go Away

Pain remedies your surgeon might not know about. After undergoing surgery or surviving an accident, it’s routine to receive a prescription for opioids (narcotics) – a class of drugs that includes [...]

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 Pot & Mushrooms are Illegal Because of Racism
By EricaZelfand
In Addiction, Medical-Industrial Complex, Mental & Emotional Health, Psychedelics
Posted July 22, 2022

Pot & Mushrooms are Illegal Because of Racism

As more research emerges on cannabis and psychedelic substances like psilocybin, it’s becoming nearly impossible to ignore their medical merits. And as we look back on the history of these [...]

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 Recipe: Goat Milk Formula
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By EricaZelfand
In Babies, Gluten Free, Immune Support, Nursing, Pediatrics, Recipe, Recipes
Posted June 1, 2022

Recipe: Goat Milk Formula

A recipe for home-made formula, rich in nutrients. To a clean quart-sized container, add the following ingredients: Fill 2/3 of the container with goat milk Fill 1/3 of the container with water 1 [...]

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 Video: Combining Psilocybin and Antidepressants (SSRIs, etc.)
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By EricaZelfand
In Mental & Emotional Health, Pharmaceuticals, Psychedelics, Stress
Posted May 17, 2022

Video: Combining Psilocybin and Antidepressants (SSRIs, etc.)

What does psilocybin-assisted therapy look like when clients enter the clinic on antidepressant medication? Common practice is to tell patients on SSRIs and other prescription drugs that they [...]

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 Video: A Doctor Explains Ibogaine
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By EricaZelfand
In Addiction, Psychedelics
Posted March 30, 2022

Video: A Doctor Explains Ibogaine

A psychedelic plant used to heal addictions.   In this video by Psychedelic Spotlight, I answer common questions about the psychedelic medicine ibogaine, like: Does ibogaine work for [...]

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 Nursing Moms May Have Healthier Brains
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By EricaZelfand
In Mental & Emotional Health, Nursing, Women
Posted January 16, 2022

Nursing Moms May Have Healthier Brains

Moms who breastfed may be protected against cognitive decline later in life. Data suggests that breastfeeding a child may protect a woman against cognitive decline later in life. Specifically, a [...]

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 We need to talk about vitamin D & COVID-19
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By EricaZelfand
In Cold and Flu, COVID19, Vaccines, Vitamins
Posted December 21, 2021

We need to talk about vitamin D & COVID-19

It could save your life. We need to talk about vitamin D, and why it’s the vitamin that might just get us through the SARS-Cov-2 (COVID-19) pandemic. We’ve known for quite some time now that [...]

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 The Perks of Pubes
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By EricaZelfand
In Men, Sexual Health, Women
Posted November 21, 2021

The Perks of Pubes

The hygiene of armpit and pubic hair for people of all genders.   Once upon a time, the Gillette company realized it could double its market if women bought razors. Because most ladies don’t [...]

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 The Gluten Free Prescription
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By EricaZelfand
In Autoimmune Disease, Digestion, Food Intolerances, Genetics, Immune Support
Posted September 27, 2021

The Gluten Free Prescription

Understanding celiac disease, wheat allergy, non-celiac gluten sensitivity, and other gluten-related disorders   It used to be quite rare to meet somebody who avoids gluten – the protein [...]

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By EricaZelfand
In
Posted September 24, 2021

Trainings

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By EricaZelfand
In
Posted September 21, 2021

Contact

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 Hypothyroidism and Gluten Don’t Mix
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By EricaZelfand
In Autoimmune Disease, Food Intolerances, Gluten Free, Thyroid
Posted September 14, 2021

Hypothyroidism and Gluten Don’t Mix

Eating gluten may drive autoimmune destruction of the thyroid gland. The thyroid is the body’s master of metabolism, regulating important functions like digestion, energy production, mental [...]

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 Do Cloth Masks Do Anything?
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By EricaZelfand
In Cold and Flu, COVID19
Posted September 2, 2021

Do Cloth Masks Do Anything?

What the research says about fabric facemasks and SARS-CoV-2 particle transmission   Most of us have picked up a cloth mask or two since the start of the pandemic. Companies have put their [...]

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 Calming Inflammation, Soothing Depression
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By EricaZelfand
In Addiction, Inflammation, Mental & Emotional Health
Posted August 17, 2021

Calming Inflammation, Soothing Depression

Smart choices for a happy brain In last week’s post I explored the ways in which inflammation can cause depression. The science shows that we cannot blame genetics alone for depression, and [...]

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 Inflammation Drives Depression
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By EricaZelfand
In Addiction, Inflammation, Mental & Emotional Health, Stress
Posted August 10, 2021

Inflammation Drives Depression

Move over serotonin, inflammation is the new target of depression treatment   Is inflammation a bad thing? Not necessarily: Inflammation helps the cells of the immune system fight infections [...]

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 How Niacin May Help Treat Alcoholism
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By EricaZelfand
In Addiction, Mental & Emotional Health
Posted July 15, 2021

How Niacin May Help Treat Alcoholism

What vitamin B3 has to do with addiction   Taking a vitamin B3 (niacin) supplement may help treat alcohol use disorder and ease the symptoms of alcohol withdrawal. Alcohol use disorder (AUD, [...]

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By EricaZelfand
In
Posted July 2, 2021

Protected: COVID-19

There is no excerpt because this is a protected post.

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 How it Works: Vitamin C for Addiction
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By EricaZelfand
In Addiction, Immune Support, Inflammation, Mental & Emotional Health, Pain, Vitamins
Posted June 20, 2021

How it Works: Vitamin C for Addiction

The versatile vitamin’s mechanisms of action   This article serves as Part 3 in my series on vitamin C, pain, and opioid use disorder. Check out Part 1 to learn about the vitamin’s use in [...]

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 Vitamin C for Opioid Addiction
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By EricaZelfand
In Addiction, Mental & Emotional Health, Vitamins
Posted June 17, 2021

Vitamin C for Opioid Addiction

What we know about ascorbate for withdrawal and cravings Part 2 in my three-part series on vitamin C, pain, and opioid use disorder.   I first heard that vitamin C could help with opioid use [...]

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 Pain? Try Vitamin C
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By EricaZelfand
In Inflammation, Pain
Posted June 15, 2021

Pain? Try Vitamin C

Nutritional support for acute, chronic, surgical, and cancer-related pain What do humans have in common with other primates, bats, and guinea pigs? (No, not a love of cheese!) What we all have in [...]

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 The Hangover Remedy That Can Kill You (Article + Video)
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By EricaZelfand
In Addiction, Holidays, Pharmaceuticals, Video
Posted December 29, 2020

The Hangover Remedy That Can Kill You (Article + Video)

Why you should never, ever take Tylenol after drinking. Acetaminophen (also known as Paracetamol, and sold under the brand name Tylenol in North America) is a contentious drug, and one that I [...]

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 Dr. Z’s Breakfast Cookie Recipe
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By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Recipe, Recipes
Posted December 2, 2020

Dr. Z’s Breakfast Cookie Recipe

Who says you can’t have cookies for breakfast? This high-fiber, gluten-free, dairy-free-friendly recipe is balanced with protein, healthy fats, and just a touch of mineral-rich maple syrup [...]

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By EricaZelfand
In
Posted November 23, 2020

Surveys

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 Video: Balancing Mood with Vagus Nerve Stimulation
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By EricaZelfand
In Mental & Emotional Health, Pain, Sleep, Stress, Video
Posted November 17, 2020

Video: Balancing Mood with Vagus Nerve Stimulation

Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]

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 Video: Innate & Adaptive Immunity – How Vaccines Work
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By EricaZelfand
In Addiction, Allergies, Autoimmune Disease, Babies, Cold and Flu, Environmental Health, Immune Support, Inflammation, Pediatrics, Video
Posted November 15, 2020

Video: Innate & Adaptive Immunity – How Vaccines Work

Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]

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 Video: T Cells, Allergies, Autoimmunity, and You
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By EricaZelfand
In Allergies, Autism, Autoimmune Disease, Cold and Flu, Immune Support, Inflammation, Video
Posted November 15, 2020

Video: T Cells, Allergies, Autoimmunity, and You

  What are T cells and what do they do? Dr. Zelfand explains the importance of these special white blood cells. She illuminates how T cells can transform into T Helper (Th) Cells 1, 2, 3, or [...]

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 Video: How Stress Hurts Immune Function
By EricaZelfand
In Autoimmune Disease, Cold and Flu, Immune Support, Stress, Uncategorized, Video
Posted November 15, 2020

Video: How Stress Hurts Immune Function

In this video, Dr. Zelfand explains how our bodies react to stress and how those reactions can, if left unchecked, wreak havoc on our immunological function. Topics covered include adrenal [...]

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 Healthy Apple and/or Pear Crumble Recipe
By EricaZelfand
In Gluten Free, Holidays, Recipe
Posted November 4, 2020

Healthy Apple and/or Pear Crumble Recipe

Let’s skip the personal essay. I loathe the long essays people write at the introductions of recipes, so I’ll spare you the blatherings about how much my family loves this recipe and [...]

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 Apple Berry Compote Recipe
By EricaZelfand
In Food Intolerances, Gluten Free, Holidays, Recipe, Recipes
Posted October 21, 2020

Apple Berry Compote Recipe

A sweet treat for a crisp autumn day. This fruit compote recipe – which can easily be adapted into an applesauce recipe – can be enjoyed hot or cold. With no added sweetener and just [...]

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 Earthy-Crunchy Granola Recipe
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By EricaZelfand
In Gluten Free, Holidays, Recipe, Recipes
Posted October 4, 2020

Earthy-Crunchy Granola Recipe

You don’t have to be a hippie to nosh on this ‘nola. I almost never eat store-bought granola because it’s high in sugar, high in carbs, and low in protein. Most granola is [...]

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By EricaZelfand
In
Posted September 10, 2020

Psychedelics

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 Erectile dysfunction – when more testosterone doesn’t help
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By EricaZelfand
In Fertility, Hormones, Men, Sexual Health, Testosterone
Posted August 20, 2020

Erectile dysfunction – when more testosterone doesn’t help

The role of cardiovascular health on male sexual function – and what to do about it “I’m taking testosterone and anastrazole. I’m lifting more weight than the other guys at the gym. I look [...]

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By EricaZelfand
In
Posted August 7, 2020

Support for Researchers & Scientists

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By EricaZelfand
In
Posted August 7, 2020

Consultations for Prospective Students

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By EricaZelfand
In
Posted August 7, 2020

Consultations for Healthcare Providers & Interns

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By EricaZelfand
In
Posted August 7, 2020

Consultations for Industry and Product Developers

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By EricaZelfand
In
Posted July 20, 2020

Feedback

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 Ice Cream You’ll Actually Want to Feed Your Kids (and Self!)
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By EricaZelfand
In Autoimmune Disease, Gluten Free, Nutrition, Recipes
Posted July 2, 2020

Ice Cream You’ll Actually Want to Feed Your Kids (and Self!)

No matter the time of year, there seems to always be some excuse for dessert. If it isn’t pumpkin latte season, then it’s the winter holidays, or Easter, or Passover, or somebody’s birthday. Or [...]

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 Just Move One Piece
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By EricaZelfand
In Addiction, Inspiration, Mental & Emotional Health
Posted May 18, 2020

Just Move One Piece

Sew a button back onto an old shirt, donate a box of old clothes you never wear, trim your fingernails, tune the guitar. These are the little things we can do to start waking ourselves up, to [...]

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 Video: The Wet Sheet Wrap Treatment
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By EricaZelfand
In Cold and Flu, Environmental Health, Immune Support, Video
Posted April 29, 2020

Video: The Wet Sheet Wrap Treatment

In this video, I demonstrate how to perform the wet sheet wrap treatment, an old-school nature-cure remedy for a myriad of acute ailments like colds, flus, respiratory “crud,” pain, [...]

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 Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)
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By EricaZelfand
In Addiction, Cancer, Inspiration, Mental & Emotional Health, Psychedelics, Video
Posted April 23, 2020

Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)

In this webinar recording, Dr. Erica Zelfand covers a broad range of topics including what psilocybin is, how it works, and who might potentially benefit from having access to psilocybin therapy. [...]

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 Protection from Viruses: Beyond Hand Washing
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By EricaZelfand
In Cold and Flu, Immune Support, Nutrition
Posted March 21, 2020

Protection from Viruses: Beyond Hand Washing

We share this wild planet with countless viruses, including rhinovirus (which causes the common cold), influenza A and B (which can lead to the flu), and COVID-19 (SARS-CoV-2), the latest [...]

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By EricaZelfand
In
Posted January 7, 2020

Integrative Mental Health

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 Getting the Most out of Ketamine
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By EricaZelfand
In Addiction, Mental & Emotional Health, Pharmaceuticals
Posted December 17, 2019

Getting the Most out of Ketamine

Although the ideal way to use ketamine in the treatment of depression and mood disorders likely entails receiving the treatment in a safe and comfortable setting, in an unrushed atmosphere, with [...]

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By EricaZelfand
In
Posted July 12, 2019

Scrap Practice Page

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 Low-Carb, High Fiber Recipes
By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Nutrition, Recipe, Recipes
Posted June 11, 2019

Low-Carb, High Fiber Recipes

Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and [...]

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 Paleo? Keto? You’re Likely Deficient in This Nutrient
By EricaZelfand
In Digestion, Gluten Free, Hormones, Nutrition, Recipe, Recipes
Posted June 10, 2019

Paleo? Keto? You’re Likely Deficient in This Nutrient

From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous [...]

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 Paleo: Past, Present, & Pitfalls
By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Inflammation, Nutrition, Weight
Posted June 10, 2019

Paleo: Past, Present, & Pitfalls

Low-carb diets like the paleo, Atkins, and ketogenic programs are all the rage. How did they come to be so popular? And are they sustainable in the long run?   This is Part I of III in my [...]

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 Can Psychedelics Trigger Psychosis?
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By EricaZelfand
In Mental & Emotional Health, Psychedelics
Posted May 29, 2019

Can Psychedelics Trigger Psychosis?

Chaos consciousness isn’t for everyone. Dan is beaming as he declares, “Dang, you’re so beautiful! It’s such a coincidence – but there are no coincidences! – that I should [...]

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By EricaZelfand
In
Posted May 16, 2019

Ulta Policies

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 Bouncing Back After Antibiotics with Probiotics
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By EricaZelfand
In Allergies, Digestion, Immune Support, Inflammation, Pharmaceuticals, Women
Posted April 28, 2019

Bouncing Back After Antibiotics with Probiotics

If you own a human body, chances are you’ve taken at least one course of antibiotics in your lifetime – whether it was bubble-gum flavored amoxicillin for that ear infection in childhood, [...]

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By EricaZelfand
In
Posted January 17, 2019

Shop

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By EricaZelfand
In
Posted January 17, 2019

Psychedelic Harm Reduction

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 Video: Spirit+Science, Mechanisms of Psychedelic Medicine
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By EricaZelfand
In Addiction, Mental & Emotional Health, Psychedelics, Video
Posted December 11, 2018

Video: Spirit+Science, Mechanisms of Psychedelic Medicine

Unlike conventional pharmaceuticals, psychedelic medicines offer both brain chemistry-altering science and mystical experiences. The nuances and proposed mechanisms of these synergistic [...]

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By EricaZelfand
In
Posted October 11, 2018

Friends & Family Agreement

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 Becoming a “Gorilla” for a Happier Sex Life
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By EricaZelfand
In Compassion, Men, Sexual Health, Uncategorized
Posted September 15, 2018

Becoming a “Gorilla” for a Happier Sex Life

When a pregnant gorilla goes into labor, her mate paces back and forth nearby. He is alert, engaged, and fierce, ready to attack and destroy anyone or anything that may cause his female or his [...]

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By EricaZelfand
In
Posted August 9, 2018

Practice Closed

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By EricaZelfand
In
Posted May 10, 2018

Headshots

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 MTHFR: A Genetic Mutation to Watch
By EricaZelfand
In Addiction, Autism, Autoimmune Disease, Babies, Cancer, Environmental Health, Fertility, Genetics, Inflammation, Mental & Emotional Health, Nutrition, Pregnancy, Women
Posted February 8, 2018

MTHFR: A Genetic Mutation to Watch

MTHF-Huh? MTHFR stands for methylenetetrahydrofolate reductase, a gene that codes for an enzyme of the same name. However, if the MTHFR gene is mutated, the enzyme produced is imperfectly [...]

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 Detox without Gimmicks, Pills, or Potions
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By EricaZelfand
In Environmental Health, Holidays, Immune Support, Inflammation, Mental & Emotional Health, Nutrition, Recipe, Recipes, Vitamins, Weight
Posted January 1, 2018

Detox without Gimmicks, Pills, or Potions

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

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By EricaZelfand
In
Posted November 27, 2017

Videos

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 Video: Put Down the Hammer
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By EricaZelfand
In Autoimmune Disease, Compassion, Immune Support, Inspiration, Mental & Emotional Health, Video
Posted November 22, 2017

Video: Put Down the Hammer

In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]

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 Video: Forgiveness
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By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted October 16, 2017

Video: Forgiveness

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

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 Tips for Healthy & Safe Travel
By EricaZelfand
In Cold and Flu, Travel
Posted July 27, 2017

Tips for Healthy & Safe Travel

As I write this post, my home office is a mess of clothes, itineraries, guidebooks, and the scattered contents of a first aid kit. I’m packing for my upcoming trip to East Africa, carefully [...]

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 Nutrition Rumors: Bananas, Milk, & Oranges
By EricaZelfand
In Cold and Flu, Digestion, Nutrition
Posted May 1, 2017

Nutrition Rumors: Bananas, Milk, & Oranges

We pick up funny thought patterns, us humans. Sometimes these ideas are planted by companies with an agenda to sell items, other times old wives’ tales get engrained into our beliefs. [...]

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By EricaZelfand
In
Posted March 29, 2017

Clinic Policies and Procedures for Clients

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By EricaZelfand
In
Posted March 29, 2017

Clinic Policies and Procedures for Patients

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By EricaZelfand
In
Posted March 28, 2017

7 Day Detox Terms and Conditions

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By EricaZelfand
In
Posted March 26, 2017

7 Day Detox

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By EricaZelfand
In
Posted March 23, 2017

New Patients

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By EricaZelfand
In
Posted March 23, 2017

Telemedicine

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By EricaZelfand
In
Posted March 23, 2017

Established Patients

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 Your Child is Getting Vaccinated and That’s Final
By EricaZelfand
In Babies, Medical-Industrial Complex, Pharmaceuticals, Uncategorized, Vaccines
Posted March 10, 2017

Your Child is Getting Vaccinated and That’s Final

America’s Approach to Informed Consent (or Lack Thereof) When it Comes to Vaccination Last week I helped grade exit exams at a local medical school. I was specifically grading the students on [...]

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0
By EricaZelfand
In
Posted March 4, 2017

Hydrotherapy

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 Should I Feed My Baby Rice Cereal?
By EricaZelfand
In Babies, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition
Posted March 4, 2017

Should I Feed My Baby Rice Cereal?

What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]

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By EricaZelfand
In
Posted March 2, 2017

FAQs

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By EricaZelfand
In
Posted March 1, 2017

Women

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 Ovarian Cancer: Do You Know the Symptoms?
By EricaZelfand
In Cancer, Digestion, Hormones, Women
Posted February 20, 2017

Ovarian Cancer: Do You Know the Symptoms?

True or false: A pap smear is a screening tool for ovarian cancer. Bloating and indigestion can be symptoms of ovarian cancer. Women in their 30’s are at the highest risk of developing ovarian [...]

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By EricaZelfand
In
Posted February 16, 2017

Images

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By EricaZelfand
In
Posted February 16, 2017

Clients

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By EricaZelfand
In
Posted February 12, 2017

Weight Loss & Diabetes

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By EricaZelfand
In
Posted February 12, 2017

Chronic Illness

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By EricaZelfand
In
Posted February 12, 2017

Digestion

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By EricaZelfand
In
Posted February 12, 2017

Thyroid, Adrenals, and Sex Hormones

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By EricaZelfand
In
Posted February 12, 2017

Vaccines and Pediatrics

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By EricaZelfand
In
Posted February 12, 2017

Hormone Support for Men

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By EricaZelfand
In
Posted February 12, 2017

Consult Dr. Z

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By EricaZelfand
In
Posted February 5, 2017

Welcome

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By EricaZelfand
In
Posted February 5, 2017

Terms of Service

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By EricaZelfand
In
Posted February 5, 2017

Schedule Now

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