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Addiction

Home / Addiction /
 Yes, Your Cat is Controlling Your Mind
By EricaZelfand
In Addiction, Environmental Health, Mental & Emotional Health, Pregnancy
Posted September 5, 2022

Yes, Your Cat is Controlling Your Mind

The science behind “Crazy Cat Ladies”   Are you a cat or dog person? This question is more than just a conversational icebreaker. Your answer may determine whether you’re more or less likely to [...]

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 Pain Pain, Go Away
By EricaZelfand
In Addiction, Inflammation, Medical-Industrial Complex, Pain, Pharmaceuticals, Women
Posted August 1, 2022

Pain Pain, Go Away

Pain remedies your surgeon might not know about. After undergoing surgery or surviving an accident, it’s routine to receive a prescription for opioids (narcotics) – a class of drugs that includes [...]

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 Pot & Mushrooms are Illegal Because of Racism
By EricaZelfand
In Addiction, Medical-Industrial Complex, Mental & Emotional Health, Psychedelics
Posted July 22, 2022

Pot & Mushrooms are Illegal Because of Racism

As more research emerges on cannabis and psychedelic substances like psilocybin, it’s becoming nearly impossible to ignore their medical merits. And as we look back on the history of these [...]

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 Video: A Doctor Explains Ibogaine
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By EricaZelfand
In Addiction, Psychedelics
Posted March 30, 2022

Video: A Doctor Explains Ibogaine

A psychedelic plant used to heal addictions.   In this video by Psychedelic Spotlight, I answer common questions about the psychedelic medicine ibogaine, like: Does ibogaine work for [...]

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 Calming Inflammation, Soothing Depression
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By EricaZelfand
In Addiction, Inflammation, Mental & Emotional Health
Posted August 17, 2021

Calming Inflammation, Soothing Depression

Smart choices for a happy brain In last week’s post I explored the ways in which inflammation can cause depression. The science shows that we cannot blame genetics alone for depression, and [...]

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 Inflammation Drives Depression
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By EricaZelfand
In Addiction, Inflammation, Mental & Emotional Health, Stress
Posted August 10, 2021

Inflammation Drives Depression

Move over serotonin, inflammation is the new target of depression treatment   Is inflammation a bad thing? Not necessarily: Inflammation helps the cells of the immune system fight infections [...]

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 How Niacin May Help Treat Alcoholism
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By EricaZelfand
In Addiction, Mental & Emotional Health
Posted July 15, 2021

How Niacin May Help Treat Alcoholism

What vitamin B3 has to do with addiction   Taking a vitamin B3 (niacin) supplement may help treat alcohol use disorder and ease the symptoms of alcohol withdrawal. Alcohol use disorder (AUD, [...]

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 How it Works: Vitamin C for Addiction
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By EricaZelfand
In Addiction, Immune Support, Inflammation, Mental & Emotional Health, Pain, Vitamins
Posted June 20, 2021

How it Works: Vitamin C for Addiction

The versatile vitamin’s mechanisms of action   This article serves as Part 3 in my series on vitamin C, pain, and opioid use disorder. Check out Part 1 to learn about the vitamin’s use in [...]

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 Vitamin C for Opioid Addiction
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By EricaZelfand
In Addiction, Mental & Emotional Health, Vitamins
Posted June 17, 2021

Vitamin C for Opioid Addiction

What we know about ascorbate for withdrawal and cravings Part 2 in my three-part series on vitamin C, pain, and opioid use disorder.   I first heard that vitamin C could help with opioid use [...]

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 The Hangover Remedy That Can Kill You (Article + Video)
0
By EricaZelfand
In Addiction, Holidays, Pharmaceuticals, Video
Posted December 29, 2020

The Hangover Remedy That Can Kill You (Article + Video)

Why you should never, ever take Tylenol after drinking. Acetaminophen (also known as Paracetamol, and sold under the brand name Tylenol in North America) is a contentious drug, and one that I [...]

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 Video: Innate & Adaptive Immunity – How Vaccines Work
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By EricaZelfand
In Addiction, Allergies, Autoimmune Disease, Babies, Cold and Flu, Environmental Health, Immune Support, Inflammation, Pediatrics, Video
Posted November 15, 2020

Video: Innate & Adaptive Immunity – How Vaccines Work

Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]

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 Just Move One Piece
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By EricaZelfand
In Addiction, Inspiration, Mental & Emotional Health
Posted May 18, 2020

Just Move One Piece

Sew a button back onto an old shirt, donate a box of old clothes you never wear, trim your fingernails, tune the guitar. These are the little things we can do to start waking ourselves up, to [...]

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 Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)
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By EricaZelfand
In Addiction, Cancer, Inspiration, Mental & Emotional Health, Psychedelics, Video
Posted April 23, 2020

Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)

In this webinar recording, Dr. Erica Zelfand covers a broad range of topics including what psilocybin is, how it works, and who might potentially benefit from having access to psilocybin therapy. [...]

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 Getting the Most out of Ketamine
0
By EricaZelfand
In Addiction, Mental & Emotional Health, Pharmaceuticals
Posted December 17, 2019

Getting the Most out of Ketamine

Although the ideal way to use ketamine in the treatment of depression and mood disorders likely entails receiving the treatment in a safe and comfortable setting, in an unrushed atmosphere, with [...]

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 Video: Spirit+Science, Mechanisms of Psychedelic Medicine
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By EricaZelfand
In Addiction, Mental & Emotional Health, Psychedelics, Video
Posted December 11, 2018

Video: Spirit+Science, Mechanisms of Psychedelic Medicine

Unlike conventional pharmaceuticals, psychedelic medicines offer both brain chemistry-altering science and mystical experiences. The nuances and proposed mechanisms of these synergistic [...]

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 MTHFR: A Genetic Mutation to Watch
By EricaZelfand
In Addiction, Autism, Autoimmune Disease, Babies, Cancer, Environmental Health, Fertility, Genetics, Inflammation, Mental & Emotional Health, Nutrition, Pregnancy, Women
Posted February 8, 2018

MTHFR: A Genetic Mutation to Watch

MTHF-Huh? MTHFR stands for methylenetetrahydrofolate reductase, a gene that codes for an enzyme of the same name. However, if the MTHFR gene is mutated, the enzyme produced is imperfectly [...]

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 Video: Forgiveness
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By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted October 16, 2017

Video: Forgiveness

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

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 Electronic Cigarettes: the Good and the Bad
By EricaZelfand
In Addiction, Allergies, Babies, Environmental Health
Posted February 16, 2015

Electronic Cigarettes: the Good and the Bad

Electronic cigarettes (“E-cigs”) are gaining popularity. But could they do more harm than good? Electronic cigarettes (also referred to as “e-cigs”) offer smokers a less smoky, less stinky [...]

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