Recipe: Goat Milk Formula
A recipe for home-made formula, rich in nutrients. To a clean quart-sized container, add the following ingredients: Fill 2/3 of the container with goat milk Fill 1/3 of the container with water 1 [...]
By EricaZelfand
In Addiction, Allergies, Autoimmune Disease, Babies, Cold and Flu, Environmental Health, Immune Support, Inflammation, Pediatrics, Video
Posted Video: Innate & Adaptive Immunity – How Vaccines Work
Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]
By EricaZelfand
In Addiction, Autism, Autoimmune Disease, Babies, Cancer, Environmental Health, Fertility, Genetics, Inflammation, Mental & Emotional Health, Nutrition, Pregnancy, Women
Posted MTHFR: A Genetic Mutation to Watch
MTHF-Huh? MTHFR stands for methylenetetrahydrofolate reductase, a gene that codes for an enzyme of the same name. However, if the MTHFR gene is mutated, the enzyme produced is imperfectly [...]
By EricaZelfand
Posted Your Child is Getting Vaccinated and That’s Final
America’s Approach to Informed Consent (or Lack Thereof) When it Comes to Vaccination Last week I helped grade exit exams at a local medical school. I was specifically grading the students on [...]
By EricaZelfand
Posted Should I Feed My Baby Rice Cereal?
What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]
The Milk Myth
A recent study from Harvard has echoed what integrative physicians have been saying for years: There is little if any reason to give a child a bottle or glass of milk. . Health Problems [...]
Treating Reflux in Babies
Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]
Moms Giving it their All and Falling Apart
Every day in my practice I treat moms are who giving it their all and falling apart. And it isn’t their fault. . THE UNREALISTIC EXPECTATIONS WE HAVE OF WOMEN. It seems the odds are against new [...]
By EricaZelfand
Posted Fever? Flu? Congratulations!
Why Getting the Occasional Cold or Flu Might Not Be Such a Bad Thing Every now and then I have a patient who boasts proudly, “I’m healthy as a horse! I haven’t had a cold or flu in [...]
Anemia in Pregnancy
She. Began. Talking. Like this. With little. Gasps. And. Pauses. Between. Words. Last week I was having lunch with a dear friend who is in her 38th week of pregnancy. While telling me about her [...]
Electronic Cigarettes: the Good and the Bad
Electronic cigarettes (“E-cigs”) are gaining popularity. But could they do more harm than good? Electronic cigarettes (also referred to as “e-cigs”) offer smokers a less smoky, less stinky [...]
By EricaZelfand
Posted Treating Eczema Without Steroids
Many dermatologists manage eczema with steroid creams. But is a steroid deficiency really the cause of dry, itchy skin? Eczema – or, as we doctor-types like to call it, Atopic Dermatitis – has [...]
Folic Acid May Prevent Autism
It’s long been understood that folic acid supplementation before and during pregnancy reduces the risk of spina bifida and other neural tube defects in children. But can it also prevent autism? [...]
By EricaZelfand
Posted Genetic Glitches and Folic Acid
This is Part II of my previous entry on the importance of supplementing folic acid during pregnancy. Folic acid is one of the B vitamins. It is used by the body to make healthy new cells, balance [...]