Let’s Talk About Bad Trips
Bad trips are a polarizing concept in psychedelics. Acknowledging that they exist can be a source of healing. Want to start a war on social media? Post something like this: “Bad trips exist.” As [...]
Becoming a “Gorilla” for a Happier Sex Life
When a pregnant gorilla goes into labor, her mate paces back and forth nearby. He is alert, engaged, and fierce, ready to attack and destroy anyone or anything that may cause his female or his [...]
By EricaZelfand
Posted Video: Put Down the Hammer
In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]
By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted Video: Forgiveness
In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]
The Question NOT to Ask
You know your friend who doesn’t have kids yet? …Or your cousin who’s been married for 5 years to a guy that makes good money, but there’s no bump? …Or your neighbor whose child is already [...]
Why Your Other Doctor is Always Running Late
After sitting in the waiting room for 30 minutes, you follow a nurse to a windowless room. 20 minutes later your doctor walks in, thanking you for your (thinning) patience. What’s going on? . [...]
Obstacles to Weight Loss
When Obesity isn’t a Choice, and Kale and Crossfit aren’t Enough It’s no secret that Americans are big. We’re the fattest people in the world. …And it’s a legitimate health issue. Obesity is, in [...]