Digestion

Many personal growth and self-help programs encourage people to lean into their pain in order to transmute it. While it’s true that sometimes “the way is through,” at other times we merely [...]

Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and [...]

From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous [...]

Low-carb diets like the paleo, Atkins, and ketogenic programs are all the rage. How did they come to be so popular? And are they sustainable in the long run?   This is Part I of III in my [...]

If you own a human body, chances are you’ve taken at least one course of antibiotics in your lifetime – whether it was bubble-gum flavored amoxicillin for that ear infection in childhood, [...]

We pick up funny thought patterns, us humans. Sometimes these ideas are planted by companies with an agenda to sell items, other times old wives’ tales get engrained into our beliefs. [...]

What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]

True or false: A pap smear is a screening tool for ovarian cancer. Bloating and indigestion can be symptoms of ovarian cancer. Women in their 30’s are at the highest risk of developing ovarian [...]

Some people gain weight after switching to a gluten free diet. Here’s why. The sale of GF (gluten-free) foods grossed more than $2.6 billion by the end of 2010, and they’re expected to exceed [...]

A recent study from Harvard has echoed what integrative physicians have been saying for years: There is little if any reason to give a child a bottle or glass of milk. . Health Problems [...]

Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]

Part II of My Series on Reflux Here are 7 simple ways to get over reflux for good:  . {1} Clean Up Your Diet. Avoid the common reflux trigger foods, including: Spicy foods like salsa and hot [...]

So many Americans these days are popping Prilosec daily or reaching for TUMS after meals. Even babies nowadays are on Zantac! Aside from being of limited value in treating the true cause of acid [...]

When Obesity isn’t a Choice, and Kale and Crossfit aren’t Enough It’s no secret that Americans are big. We’re the fattest people in the world. …And it’s a legitimate health issue. Obesity is, in [...]

Going dairy free was kind of hard. After years of recommending the elimination and challenge diet to my patients, this past summer I finally took the leap of courage and did it myself. I knew it [...]

This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and [...]

As more and more research shows the harmful effects of gluten, a protein found in wheat, many people are cleaning up their diets and going gluten free. Although I recommend a gluten free diet to [...]