Environmental Health

Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]

In this video, I demonstrate how to perform the wet sheet wrap treatment, an old-school nature-cure remedy for a myriad of acute ailments like colds, flus, respiratory “crud,” pain, [...]

MTHF-Huh? MTHFR stands for methylenetetrahydrofolate reductase, a gene that codes for an enzyme of the same name. However, if the MTHFR gene is mutated, the enzyme produced is imperfectly [...]

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

Genetics alone can’t explain the rise in allergic diseases we’ve seen in the industrialized world. Allergic conditions are on the rise. In fact, the rate of peanut allergy has doubled in the US [...]

Electronic cigarettes (“E-cigs”) are gaining popularity. But could they do more harm than good? Electronic cigarettes (also referred to as “e-cigs”) offer smokers a less smoky, less stinky [...]

This is Part II of my previous entry on the importance of supplementing folic acid during pregnancy. Folic acid is one of the B vitamins. It is used by the body to make healthy new cells, balance [...]