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Holidays

Home / Addiction /
 The Hangover Remedy That Can Kill You (Article + Video)
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By EricaZelfand
In Addiction, Holidays, Pharmaceuticals, Video
Posted December 29, 2020

The Hangover Remedy That Can Kill You (Article + Video)

Why you should never, ever take Tylenol after drinking. Acetaminophen (also known as Paracetamol, and sold under the brand name Tylenol in North America) is a contentious drug, and one that I [...]

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 Healthy Apple and/or Pear Crumble Recipe
By EricaZelfand
In Gluten Free, Holidays, Recipe
Posted November 4, 2020

Healthy Apple and/or Pear Crumble Recipe

Let’s skip the personal essay. I loathe the long essays people write at the introductions of recipes, so I’ll spare you the blatherings about how much my family loves this recipe and [...]

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 Apple Berry Compote Recipe
By EricaZelfand
In Food Intolerances, Gluten Free, Holidays, Recipe, Recipes
Posted October 21, 2020

Apple Berry Compote Recipe

A sweet treat for a crisp autumn day. This fruit compote recipe – which can easily be adapted into an applesauce recipe – can be enjoyed hot or cold. With no added sweetener and just [...]

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 Earthy-Crunchy Granola Recipe
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By EricaZelfand
In Gluten Free, Holidays, Recipe, Recipes
Posted October 4, 2020

Earthy-Crunchy Granola Recipe

You don’t have to be a hippie to nosh on this ‘nola. I almost never eat store-bought granola because it’s high in sugar, high in carbs, and low in protein. Most granola is [...]

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 Detox without Gimmicks, Pills, or Potions
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By EricaZelfand
In Environmental Health, Holidays, Immune Support, Inflammation, Mental & Emotional Health, Nutrition, Recipe, Recipes, Vitamins, Weight
Posted January 1, 2018

Detox without Gimmicks, Pills, or Potions

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

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 Carrot Latke Recipe
By EricaZelfand
In Holidays, Recipe
Posted December 12, 2016

Carrot Latke Recipe

Hooray for Chanukkah, festival of lights, and excuse to eat latkes! Traditionally, latkes are made from potatoes, which are a starchy, fast-burning carbohydrate. This essentially means that after [...]

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 Holiday Snacking & Gifting
By EricaZelfand
In Holidays, Inflammation, Nutrition, Recipes
Posted December 20, 2015

Holiday Snacking & Gifting

“Happy Holidays!” chimes the rep as she slides a sparkly-wrapped present across my desk, “here’s a little something for you.” After she leaves, I excitedly cut the red shiny ribbon, pull away the [...]

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 Splurging (in Moderation) During the Holidays
By EricaZelfand
In Holidays, Inflammation, Nutrition
Posted November 30, 2015

Splurging (in Moderation) During the Holidays

The holiday season is a time of magic, festivity, family time, and celebrating miracles both great and small. For some, however, the holidays are also a time of eating things you wouldn’t dare [...]

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 Lakota Life Wisdom
By EricaZelfand
In Holidays, Inspiration
Posted January 14, 2014

Lakota Life Wisdom

I recently had the honor and good fortune of attending a women’s sweat lodge ceremony. Lead by a woman named JJ – full time mom, Unitarian minister, and protector of the lodge – we gathered on a [...]

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