Recipe: Goat Milk Formula
A recipe for home-made formula, rich in nutrients. To a clean quart-sized container, add the following ingredients: Fill 2/3 of the container with goat milk Fill 1/3 of the container with water 1 [...]
The Gluten Free Prescription
Understanding celiac disease, wheat allergy, non-celiac gluten sensitivity, and other gluten-related disorders It used to be quite rare to meet somebody who avoids gluten – the protein [...]
By EricaZelfand
Posted How it Works: Vitamin C for Addiction
The versatile vitamin’s mechanisms of action This article serves as Part 3 in my series on vitamin C, pain, and opioid use disorder. Check out Part 1 to learn about the vitamin’s use in [...]
By EricaZelfand
In Addiction, Allergies, Autoimmune Disease, Babies, Cold and Flu, Environmental Health, Immune Support, Inflammation, Pediatrics, Video
Posted Video: Innate & Adaptive Immunity – How Vaccines Work
Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]
By EricaZelfand
Posted Video: T Cells, Allergies, Autoimmunity, and You
What are T cells and what do they do? Dr. Zelfand explains the importance of these special white blood cells. She illuminates how T cells can transform into T Helper (Th) Cells 1, 2, 3, or [...]
By EricaZelfand
Posted Video: How Stress Hurts Immune Function
In this video, Dr. Zelfand explains how our bodies react to stress and how those reactions can, if left unchecked, wreak havoc on our immunological function. Topics covered include adrenal [...]
Video: The Wet Sheet Wrap Treatment
In this video, I demonstrate how to perform the wet sheet wrap treatment, an old-school nature-cure remedy for a myriad of acute ailments like colds, flus, respiratory “crud,” pain, [...]
Protection from Viruses: Beyond Hand Washing
We share this wild planet with countless viruses, including rhinovirus (which causes the common cold), influenza A and B (which can lead to the flu), and COVID-19 (SARS-CoV-2), the latest [...]
Bouncing Back After Antibiotics with Probiotics
If you own a human body, chances are you’ve taken at least one course of antibiotics in your lifetime – whether it was bubble-gum flavored amoxicillin for that ear infection in childhood, [...]
By EricaZelfand
In Environmental Health, Holidays, Immune Support, Inflammation, Mental & Emotional Health, Nutrition, Recipe, Recipes, Vitamins, Weight
Posted Detox without Gimmicks, Pills, or Potions
“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]
By EricaZelfand
Posted Video: Put Down the Hammer
In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]
By EricaZelfand
Posted Fever? Flu? Congratulations!
Why Getting the Occasional Cold or Flu Might Not Be Such a Bad Thing Every now and then I have a patient who boasts proudly, “I’m healthy as a horse! I haven’t had a cold or flu in [...]
Shingles: Should You Get the Vaccine?
By creating a vaccine against a relatively benign, self-limiting infectious disease, we’ve likely increased the incidence rate of another, more harmful condition. . If you’re over the age [...]
By EricaZelfand
Posted Treating Eczema Without Steroids
Many dermatologists manage eczema with steroid creams. But is a steroid deficiency really the cause of dry, itchy skin? Eczema – or, as we doctor-types like to call it, Atopic Dermatitis – has [...]
Myths About Herpes
There’s quite a bit of misinformation when it comes to herpes. Let’s clear some things up, shall we? . Myth: Herpes can only be transmitted during an active outbreak. Herpes is much more [...]