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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Inspiration

Home / Addiction /
 Just Move One Piece
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By EricaZelfand
In Addiction, Inspiration, Mental & Emotional Health
Posted May 18, 2020

Just Move One Piece

Sew a button back onto an old shirt, donate a box of old clothes you never wear, trim your fingernails, tune the guitar. These are the little things we can do to start waking ourselves up, to [...]

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 Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)
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By EricaZelfand
In Addiction, Cancer, Inspiration, Mental & Emotional Health, Psychedelics, Video
Posted April 23, 2020

Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)

In this webinar recording, Dr. Erica Zelfand covers a broad range of topics including what psilocybin is, how it works, and who might potentially benefit from having access to psilocybin therapy. [...]

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 Video: Put Down the Hammer
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By EricaZelfand
In Autoimmune Disease, Compassion, Immune Support, Inspiration, Mental & Emotional Health, Video
Posted November 22, 2017

Video: Put Down the Hammer

In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]

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 Video: Forgiveness
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By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted October 16, 2017

Video: Forgiveness

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

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 Digging Up a Rose Bush is Like Being a Doctor
By EricaZelfand
In Autoimmune Disease, Cancer, Inspiration, Women
Posted May 8, 2016

Digging Up a Rose Bush is Like Being a Doctor

It would be a stretch to say that I hated the rose bush in my backyard, but not a big one. The rose bust would send its thorny branches out between those of the nearby laurel, snagging the skin, [...]

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 Lakota Life Wisdom
By EricaZelfand
In Holidays, Inspiration
Posted January 14, 2014

Lakota Life Wisdom

I recently had the honor and good fortune of attending a women’s sweat lodge ceremony. Lead by a woman named JJ – full time mom, Unitarian minister, and protector of the lodge – we gathered on a [...]

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 Lessons from the Cancer Seminar
By EricaZelfand
In Cancer, Inspiration, Life-Threatening & Terminal Illness
Posted November 26, 2013

Lessons from the Cancer Seminar

I recently attended an integrative oncology seminar. Learn from some of the most brilliant cancer specialists in America, I was thrilled to learn about the natural modalities that can not only [...]

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All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician. | Check Out our Terms of Service | See artwork credits

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