Inspiration

Sew a button back onto an old shirt, donate a box of old clothes you never wear, trim your fingernails, tune the guitar. These are the little things we can do to start waking ourselves up, to [...]

In this webinar recording, Dr. Erica Zelfand covers a broad range of topics including what psilocybin is, how it works, and who might potentially benefit from having access to psilocybin therapy. [...]

In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

It would be a stretch to say that I hated the rose bush in my backyard, but not a big one. The rose bust would send its thorny branches out between those of the nearby laurel, snagging the skin, [...]

I recently had the honor and good fortune of attending a women’s sweat lodge ceremony. Lead by a woman named JJ – full time mom, Unitarian minister, and protector of the lodge – we gathered on a [...]

I recently attended an integrative oncology seminar. Learn from some of the most brilliant cancer specialists in America, I was thrilled to learn about the natural modalities that can not only [...]