Recipe: Goat Milk Formula
A recipe for home-made formula, rich in nutrients. To a clean quart-sized container, add the following ingredients: Fill 2/3 of the container with goat milk Fill 1/3 of the container with water 1 [...]
Nursing Moms May Have Healthier Brains
Moms who breastfed may be protected against cognitive decline later in life. Data suggests that breastfeeding a child may protect a woman against cognitive decline later in life. Specifically, a [...]
By EricaZelfand
Posted Should I Feed My Baby Rice Cereal?
What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]
The Milk Myth
A recent study from Harvard has echoed what integrative physicians have been saying for years: There is little if any reason to give a child a bottle or glass of milk. . Health Problems [...]
Treating Reflux in Babies
Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]
Moms Giving it their All and Falling Apart
Every day in my practice I treat moms are who giving it their all and falling apart. And it isn’t their fault. . THE UNREALISTIC EXPECTATIONS WE HAVE OF WOMEN. It seems the odds are against new [...]
By EricaZelfand
In Allergies, Autoimmune Disease, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition, Weight
Posted The Elimination & Challenge Diet
This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and [...]
