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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Nursing

Home / Babies /
 Recipe: Goat Milk Formula
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By EricaZelfand
In Babies, Gluten Free, Immune Support, Nursing, Pediatrics, Recipe, Recipes
Posted June 1, 2022

Recipe: Goat Milk Formula

A recipe for home-made formula, rich in nutrients. To a clean quart-sized container, add the following ingredients: Fill 2/3 of the container with goat milk Fill 1/3 of the container with water 1 [...]

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 Nursing Moms May Have Healthier Brains
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By EricaZelfand
In Mental & Emotional Health, Nursing, Women
Posted January 16, 2022

Nursing Moms May Have Healthier Brains

Moms who breastfed may be protected against cognitive decline later in life. Data suggests that breastfeeding a child may protect a woman against cognitive decline later in life. Specifically, a [...]

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 Should I Feed My Baby Rice Cereal?
By EricaZelfand
In Babies, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition
Posted March 4, 2017

Should I Feed My Baby Rice Cereal?

What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]

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 The Milk Myth
By EricaZelfand
In Babies, Digestion, Food Intolerances, Inflammation, Nursing, Nutrition
Posted June 16, 2016

The Milk Myth

A recent study from Harvard has echoed what integrative physicians have been saying for years: There is little if any reason to give a child a bottle or glass of milk. . Health Problems [...]

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 Treating Reflux in Babies
By EricaZelfand
In Babies, Digestion, Nursing, Nutrition
Posted April 30, 2016

Treating Reflux in Babies

Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]

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 Moms Giving it their All and Falling Apart
By EricaZelfand
In Babies, Hormones, Nursing, Parents, Thyroid, Women
Posted February 4, 2016

Moms Giving it their All and Falling Apart

Every day in my practice I treat moms are who giving it their all and falling apart. And it isn’t their fault. . THE UNREALISTIC EXPECTATIONS WE HAVE OF WOMEN. It seems the odds are against new [...]

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 The Elimination & Challenge Diet
By EricaZelfand
In Allergies, Autoimmune Disease, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition, Weight
Posted December 2, 2014

The Elimination & Challenge Diet

This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and [...]

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