Nutrition

Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and [...]

From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous [...]

Low-carb diets like the paleo, Atkins, and ketogenic programs are all the rage. How did they come to be so popular? And are they sustainable in the long run?   This is Part I of III in my [...]

MTHF-Huh? MTHFR stands for methylenetetrahydrofolate reductase, a gene that codes for an enzyme of the same name. However, if the MTHFR gene is mutated, the enzyme produced is imperfectly [...]

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

We pick up funny thought patterns, us humans. Sometimes these ideas are planted by companies with an agenda to sell items, other times old wives’ tales get engrained into our beliefs. [...]

What was your first food? Have you ever asked your parents? Depending on your age, it might have been banana, sweet potato, oatmeal, or Cheerios. Perhaps it was meat, first chewed in your [...]

Some people gain weight after switching to a gluten free diet. Here’s why. The sale of GF (gluten-free) foods grossed more than $2.6 billion by the end of 2010, and they’re expected to exceed [...]

A recent study from Harvard has echoed what integrative physicians have been saying for years: There is little if any reason to give a child a bottle or glass of milk. . Health Problems [...]

When you transition to a health-conscious diet, it’s easy to focus on the foods to avoid, making it hard to know what the heck is left to eat! . If you’re ready to ditch the “health” bars that [...]

Part 3 in my series on reflux . Before treating reflux in a baby, it’s important to first assess if the reflux is really an issue. If your baby is spitting up after feedings, it doesn’t [...]

Part II of My Series on Reflux Here are 7 simple ways to get over reflux for good:  . {1} Clean Up Your Diet. Avoid the common reflux trigger foods, including: Spicy foods like salsa and hot [...]

So many Americans these days are popping Prilosec daily or reaching for TUMS after meals. Even babies nowadays are on Zantac! Aside from being of limited value in treating the true cause of acid [...]

“Happy Holidays!” chimes the rep as she slides a sparkly-wrapped present across my desk, “here’s a little something for you.” After she leaves, I excitedly cut the red shiny ribbon, pull away the [...]

The holiday season is a time of magic, festivity, family time, and celebrating miracles both great and small. For some, however, the holidays are also a time of eating things you wouldn’t dare [...]

She. Began. Talking. Like this. With little. Gasps. And. Pauses. Between. Words. Last week I was having lunch with a dear friend who is in her 38th week of pregnancy. While telling me about her [...]

Going dairy free was kind of hard. After years of recommending the elimination and challenge diet to my patients, this past summer I finally took the leap of courage and did it myself. I knew it [...]

This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and [...]

As more and more research shows the harmful effects of gluten, a protein found in wheat, many people are cleaning up their diets and going gluten free. Although I recommend a gluten free diet to [...]

It’s long been understood that folic acid supplementation before and during pregnancy reduces the risk of spina bifida and other neural tube defects in children. But can folic acid supplements [...]

This is Part II of my previous entry on the importance of supplementing folic acid during pregnancy. Folic acid is one of the B vitamins. It is used by the body to make healthy new cells, balance [...]