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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Pain

Home / Addiction /
 Pain Pain, Go Away
By EricaZelfand
In Addiction, Inflammation, Medical-Industrial Complex, Pain, Pharmaceuticals, Women
Posted August 1, 2022

Pain Pain, Go Away

Pain remedies your surgeon might not know about. After undergoing surgery or surviving an accident, it’s routine to receive a prescription for opioids (narcotics) – a class of drugs that includes [...]

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 How it Works: Vitamin C for Addiction
0
By EricaZelfand
In Addiction, Immune Support, Inflammation, Mental & Emotional Health, Pain, Vitamins
Posted June 20, 2021

How it Works: Vitamin C for Addiction

The versatile vitamin’s mechanisms of action   This article serves as Part 3 in my series on vitamin C, pain, and opioid use disorder. Check out Part 1 to learn about the vitamin’s use in [...]

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 Pain? Try Vitamin C
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By EricaZelfand
In Inflammation, Pain
Posted June 15, 2021

Pain? Try Vitamin C

Nutritional support for acute, chronic, surgical, and cancer-related pain What do humans have in common with other primates, bats, and guinea pigs? (No, not a love of cheese!) What we all have in [...]

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 Video: Balancing Mood with Vagus Nerve Stimulation
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By EricaZelfand
In Mental & Emotional Health, Pain, Sleep, Stress, Video
Posted November 17, 2020

Video: Balancing Mood with Vagus Nerve Stimulation

Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]

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 Golden Milk
By EricaZelfand
In Inflammation, Pain, Recipe, Recipes
Posted December 20, 2016

Golden Milk

One of my favorite beverages this time of year is golden milk. Made from tasty, healing Ayurvedic herbs blende d with coconut milk, this drink is delicious served hot or cold. It’s also one of [...]

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