Integrative and functional medicine physician specializing in holistic mental health, hormones, digestive disorders, autoimmune diseases, & delayed vaccination schedules Integrative and functional medicine physician specializing in holistic mental health, hormones, digestive disorders, autoimmune diseases, & delayed vaccination schedules
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  • About Dr. Z
  • Articles & Videos
  • Consult Dr. Z
    • Health Consultations
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    • Prospective Students
    • Researchers & Scientists
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Pain

Home / Mental & Emotional Health /
 Video: Balancing Mood with Vagus Nerve Stimulation
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By EricaZelfand
In Mental & Emotional Health, Pain, Sleep, Stress, Video
Posted November 17, 2020

Video: Balancing Mood with Vagus Nerve Stimulation

Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]

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 Golden Milk
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By EricaZelfand
In Inflammation, Pain, Recipe, Recipes
Posted December 20, 2016

Golden Milk

One of my favorite beverages this time of year is golden milk. Made from tasty, healing Ayurvedic herbs blende d with coconut milk, this drink is delicious served hot or cold. It’s also one of [...]

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