A recipe for home-made formula, rich in nutrients. To a clean quart-sized container, add the following ingredients: Fill 2/3 of the container with goat milk Fill 1/3 of the container with water 1 [...]
Who says you can’t have cookies for breakfast? This high-fiber, gluten-free, dairy-free-friendly recipe is balanced with protein, healthy fats, and just a touch of mineral-rich maple syrup [...]
Let’s skip the personal essay. I loathe the long essays people write at the introductions of recipes, so I’ll spare you the blatherings about how much my family loves this recipe and [...]
A sweet treat for a crisp autumn day. This fruit compote recipe – which can easily be adapted into an applesauce recipe – can be enjoyed hot or cold. With no added sweetener and just [...]
You don’t have to be a hippie to nosh on this ‘nola. I almost never eat store-bought granola because it’s high in sugar, high in carbs, and low in protein. Most granola is [...]
Simple (and tasty) strategies for increasing your daily fiber intake – without having to “cheat” on Dr. Atkins. This is Part III in my three-part series on low-carb diets and [...]
From heart health to trim waist lines to healthy bowel movements, fiber’s got you covered. This is Part II in my three-part series on low-carb diets and fiber. As explored in my previous [...]
“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]
One of my favorite beverages this time of year is golden milk. Made from tasty, healing Ayurvedic herbs blende d with coconut milk, this drink is delicious served hot or cold. It’s also one of [...]
Hooray for Chanukkah, festival of lights, and excuse to eat latkes! Traditionally, latkes are made from potatoes, which are a starchy, fast-burning carbohydrate. This essentially means that after [...]
When you transition to a health-conscious diet, it’s easy to focus on the foods to avoid, making it hard to know what the heck is left to eat! . If you’re ready to ditch the “health” bars that [...]