Inflammation Drives Depression
Move over serotonin, inflammation is the new target of depression treatment Is inflammation a bad thing? Not necessarily: Inflammation helps the cells of the immune system fight infections [...]
Video: Balancing Mood with Vagus Nerve Stimulation
Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]
By EricaZelfand
Posted Video: How Stress Hurts Immune Function
In this video, Dr. Zelfand explains how our bodies react to stress and how those reactions can, if left unchecked, wreak havoc on our immunological function. Topics covered include adrenal [...]
By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted Video: Forgiveness
In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]
