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Functional medicine & integrative mental health
  • Read, Listen, & Watch
  • Courses
  • About Dr. Erica
  • Media
  • Consult Dr.Erica
    • Health Consultations
    • Mentorship
    • Industry Product Developers

Stress

Home / Mental & Emotional Health /
 Video: Combining Psilocybin and Antidepressants (SSRIs, etc.)
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By EricaZelfand
In Mental & Emotional Health, Pharmaceuticals, Psychedelics, Stress
Posted May 17, 2022

Video: Combining Psilocybin and Antidepressants (SSRIs, etc.)

What does psilocybin-assisted therapy look like when clients enter the clinic on antidepressant medication? Common practice is to tell patients on SSRIs and other prescription drugs that they [...]

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 Inflammation Drives Depression
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By EricaZelfand
In Addiction, Inflammation, Mental & Emotional Health, Stress
Posted August 10, 2021

Inflammation Drives Depression

Move over serotonin, inflammation is the new target of depression treatment   Is inflammation a bad thing? Not necessarily: Inflammation helps the cells of the immune system fight infections [...]

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 Video: Balancing Mood with Vagus Nerve Stimulation
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By EricaZelfand
In Mental & Emotional Health, Pain, Sleep, Stress, Video
Posted November 17, 2020

Video: Balancing Mood with Vagus Nerve Stimulation

Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]

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 Video: How Stress Hurts Immune Function
By EricaZelfand
In Autoimmune Disease, Cold and Flu, Immune Support, Stress, Uncategorized, Video
Posted November 15, 2020

Video: How Stress Hurts Immune Function

In this video, Dr. Zelfand explains how our bodies react to stress and how those reactions can, if left unchecked, wreak havoc on our immunological function. Topics covered include adrenal [...]

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 Video: Forgiveness
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By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted October 16, 2017

Video: Forgiveness

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

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