• Courses
  • Articles
  • About Dr. Z
  • Functional medicine & integrative mental health
  • Media
  • Connect with Dr. Z
    • Personal Health
    • Industry Product Developers
    • Mentorship
    • Private Mushroom Sessions
  • Established Clients
Functional medicine & integrative mental health
  • Courses
  • Articles
  • About Dr. Z
  • Media
  • Connect with Dr. Z
    • Personal Health
    • Industry Product Developers
    • Mentorship
    • Private Mushroom Sessions
  • Established Clients

Travel

Home / Cold and Flu /
 Tips for Healthy & Safe Travel
By EricaZelfand
In Cold and Flu, Travel
Posted July 27, 2017

Tips for Healthy & Safe Travel

As I write this post, my home office is a mess of clothes, itineraries, guidebooks, and the scattered contents of a first aid kit. I’m packing for my upcoming trip to East Africa, carefully [...]

READ MORE

About Dr. Z

Hello! I'm Dr. Erica Zelfand, naturopathic family physician, medical writer, and teacher.

Although I often wear a stethoscope, I approach healing radically differently than most other doctors. Trained in both conventional medicine and natural therapies, I look beyond the mask of symptoms to understand and ultimately nourish the underlying imbalances that cause illness. The result is an empowering, patient-centered, nature-honoring approach to healing.

Simply put: it's better care than you'll find just about anywhere else.

Follow Dr.Z
Popular Posts
  • Erectile dysfunction – when more testosterone doesn’t help
    Erectile dysfunction – when more testosterone doesn’t help
    August 20, 2020
  • Vitamin C for Opioid Addiction
    Vitamin C for Opioid Addiction
    June 17, 2021
  • Pain? Try Vitamin C
    Pain? Try Vitamin C
    June 15, 2021
Buy Herbs & Supplements
Purchase products through our Fullscript virtual dispensary.
Shop Lab Tests
Categories
  • Addiction
  • Allergies
  • Autism
  • Autoimmune Disease
  • Babies
  • Cancer
  • Cold and Flu
  • Compassion
  • COVID19
  • Digestion
  • Environmental Health
  • Fertility
  • Food Intolerances
  • Genetics
  • Gluten Free
  • Holidays
  • Hormones
  • Immune Support
  • Inflammation
  • Inspiration
  • Insurance
  • Life-Threatening & Terminal Illness
  • Medical-Industrial Complex
  • Men
  • Mental & Emotional Health
  • Nursing
  • Nutrition
  • Pain
  • Parents
  • Pediatrics
  • Pharmaceuticals
  • Pregnancy
  • Psychedelics
  • Recipe
  • Recipes
  • Sexual Health
  • Sleep
  • Stress
  • Testosterone
  • Thyroid
  • Travel
  • Uncategorized
  • Vaccines
  • Video
  • Vitamins
  • Weight
  • Women

Shop

Buy Supplements (USA Customers) | Canadian Customers

Shop Ulta Labs Blood Tests (USA)

Contact

Reach out to us

Client Portal Login

Schedule Now

One-on-one health consultations

Mentorship Appointments

Industry Product Development

Join My Tribe

Disclaimer

All material provided on this website is provided for informational or educational purposes only, and is not intended as a substitute for the advice provided by your healthcare professional or physician. | Check Out our Terms of Service | See artwork credits

Start typing and press Enter to search