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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Home / Addiction /
 The Hangover Remedy That Can Kill You (Article + Video)
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By EricaZelfand
In Addiction, Holidays, Pharmaceuticals, Video
Posted December 29, 2020

The Hangover Remedy That Can Kill You (Article + Video)

Why you should never, ever take Tylenol after drinking. Acetaminophen (also known as Paracetamol, and sold under the brand name Tylenol in North America) is a contentious drug, and one that I [...]

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 Video: Balancing Mood with Vagus Nerve Stimulation
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By EricaZelfand
In Mental & Emotional Health, Pain, Sleep, Stress, Video
Posted November 17, 2020

Video: Balancing Mood with Vagus Nerve Stimulation

Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]

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 Video: Innate & Adaptive Immunity – How Vaccines Work
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By EricaZelfand
In Addiction, Allergies, Autoimmune Disease, Babies, Cold and Flu, Environmental Health, Immune Support, Inflammation, Pediatrics, Video
Posted November 15, 2020

Video: Innate & Adaptive Immunity – How Vaccines Work

Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]

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 Video: T Cells, Allergies, Autoimmunity, and You
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By EricaZelfand
In Allergies, Autism, Autoimmune Disease, Cold and Flu, Immune Support, Inflammation, Video
Posted November 15, 2020

Video: T Cells, Allergies, Autoimmunity, and You

  What are T cells and what do they do? Dr. Zelfand explains the importance of these special white blood cells. She illuminates how T cells can transform into T Helper (Th) Cells 1, 2, 3, or [...]

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 Video: How Stress Hurts Immune Function
By EricaZelfand
In Autoimmune Disease, Cold and Flu, Immune Support, Stress, Uncategorized, Video
Posted November 15, 2020

Video: How Stress Hurts Immune Function

In this video, Dr. Zelfand explains how our bodies react to stress and how those reactions can, if left unchecked, wreak havoc on our immunological function. Topics covered include adrenal [...]

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 Video: The Wet Sheet Wrap Treatment
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By EricaZelfand
In Cold and Flu, Environmental Health, Immune Support, Video
Posted April 29, 2020

Video: The Wet Sheet Wrap Treatment

In this video, I demonstrate how to perform the wet sheet wrap treatment, an old-school nature-cure remedy for a myriad of acute ailments like colds, flus, respiratory “crud,” pain, [...]

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 Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)
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By EricaZelfand
In Addiction, Cancer, Inspiration, Mental & Emotional Health, Psychedelics, Video
Posted April 23, 2020

Video: Psilocybin 101, An Introduction to Magic Mushrooms (Webinar)

In this webinar recording, Dr. Erica Zelfand covers a broad range of topics including what psilocybin is, how it works, and who might potentially benefit from having access to psilocybin therapy. [...]

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 Video: Spirit+Science, Mechanisms of Psychedelic Medicine
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By EricaZelfand
In Addiction, Mental & Emotional Health, Psychedelics, Video
Posted December 11, 2018

Video: Spirit+Science, Mechanisms of Psychedelic Medicine

Unlike conventional pharmaceuticals, psychedelic medicines offer both brain chemistry-altering science and mystical experiences. The nuances and proposed mechanisms of these synergistic [...]

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 Video: Put Down the Hammer
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By EricaZelfand
In Autoimmune Disease, Compassion, Immune Support, Inspiration, Mental & Emotional Health, Video
Posted November 22, 2017

Video: Put Down the Hammer

In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]

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 Video: Forgiveness
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By EricaZelfand
In Addiction, Compassion, Inspiration, Life-Threatening & Terminal Illness, Mental & Emotional Health, Stress, Video
Posted October 16, 2017

Video: Forgiveness

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

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 Video: 3 Types of Hypogonadism (“Low T”)
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By EricaZelfand
In Fertility, Hormones, Men, Mental & Emotional Health, Video, Weight
Posted February 29, 2016

Video: 3 Types of Hypogonadism (“Low T”)

In this video, Dr. Erica Zelfand explains the differences between primary, secondary, and tertiary hypogonadism – the three different kinds of “Low T” (low testosterone). We [...]

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