Video

Why you should never, ever take Tylenol after drinking. Acetaminophen (also known as Paracetamol, and sold under the brand name Tylenol in North America) is a contentious drug, and one that I [...]

Through simple body hacks, we positively affect our mood, focus, and productivity. In this video, explain the gist of how the nervous system reacts to stress, and I introduce the concept of vagus [...]

Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, I explain the basics of these immune systems, [...]

  What are T cells and what do they do? Dr. Zelfand explains the importance of these special white blood cells. She illuminates how T cells can transform into T Helper (Th) Cells 1, 2, 3, or [...]

In this video, Dr. Zelfand explains how our bodies react to stress and how those reactions can, if left unchecked, wreak havoc on our immunological function. Topics covered include adrenal [...]

In this video, I demonstrate how to perform the wet sheet wrap treatment, an old-school nature-cure remedy for a myriad of acute ailments like colds, flus, respiratory “crud,” pain, [...]

In this webinar recording, Dr. Erica Zelfand covers a broad range of topics including what psilocybin is, how it works, and who might potentially benefit from having access to psilocybin therapy. [...]

Unlike conventional pharmaceuticals, psychedelic medicines offer both brain chemistry-altering science and mystical experiences. The nuances and proposed mechanisms of these synergistic [...]

In this video, I discuss the importance of overcoming obstacles in order to bring about the deepest healing possible. If a patient came in with a sore finger and I gave them anti-inflammatory [...]

In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway. I draw on personal experiences from my own life, my [...]

In this video, Dr. Erica Zelfand explains the differences between primary, secondary, and tertiary hypogonadism – the three different kinds of “Low T” (low testosterone). We [...]