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Functional medicine & integrative mental health
  • About Dr. Erica
  • Articles & Videos
  • Courses
  • Media
  • Consult Dr.Erica
    • Health Consultations
    • Mentorship
    • Industry Product Developers

Vitamins

Home / Cold and Flu /
 We need to talk about vitamin D & COVID-19
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By EricaZelfand
In Cold and Flu, COVID19, Vaccines, Vitamins
Posted December 21, 2021

We need to talk about vitamin D & COVID-19

It could save your life. We need to talk about vitamin D, and why it’s the vitamin that might just get us through the SARS-Cov-2 (COVID-19) pandemic. We’ve known for quite some time now that [...]

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 How it Works: Vitamin C for Addiction
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By EricaZelfand
In Addiction, Immune Support, Inflammation, Mental & Emotional Health, Pain, Vitamins
Posted June 20, 2021

How it Works: Vitamin C for Addiction

The versatile vitamin’s mechanisms of action   This article serves as Part 3 in my series on vitamin C, pain, and opioid use disorder. Check out Part 1 to learn about the vitamin’s use in [...]

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 Vitamin C for Opioid Addiction
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By EricaZelfand
In Addiction, Mental & Emotional Health, Vitamins
Posted June 17, 2021

Vitamin C for Opioid Addiction

What we know about ascorbate for withdrawal and cravings Part 2 in my three-part series on vitamin C, pain, and opioid use disorder.   I first heard that vitamin C could help with opioid use [...]

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 Detox without Gimmicks, Pills, or Potions
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By EricaZelfand
In Environmental Health, Holidays, Immune Support, Inflammation, Mental & Emotional Health, Nutrition, Recipe, Recipes, Vitamins, Weight
Posted January 1, 2018

Detox without Gimmicks, Pills, or Potions

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

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 Folic Acid May Prevent Autism
By EricaZelfand
In Autism, Babies, Nutrition, Pregnancy, Vitamins
Posted March 29, 2014

Folic Acid May Prevent Autism

It’s long been understood that folic acid supplementation before and during pregnancy reduces the risk of spina bifida and other neural tube defects in children. But can it also prevent autism? [...]

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