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Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics Family doctor specializing in integrative and functional medicine doctor | Holistic mental health, hormones, digestive disorders, autoimmune diseases, psychedelics, pediatrics
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Home / Digestion /
 Paleo: Past, Present, & Pitfalls
By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Inflammation, Nutrition, Weight
Posted June 10, 2019

Paleo: Past, Present, & Pitfalls

Low-carb diets like the paleo, Atkins, and ketogenic programs are all the rage. How did they come to be so popular? And are they sustainable in the long run?   This is Part I of III in my [...]

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 Detox without Gimmicks, Pills, or Potions
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By EricaZelfand
In Environmental Health, Holidays, Immune Support, Inflammation, Mental & Emotional Health, Nutrition, Recipe, Recipes, Vitamins, Weight
Posted January 1, 2018

Detox without Gimmicks, Pills, or Potions

“Detox” is one of those edgy yet deceptively vague terms used to market anything from supplements to fragrances to yoni steam baths. (Yes, that really is a thing.) But do you really need to drop [...]

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 Is Gluten Free Making You Fat?
By EricaZelfand
In Digestion, Food Intolerances, Gluten Free, Nutrition, Weight
Posted January 10, 2017

Is Gluten Free Making You Fat?

Some people gain weight after switching to a gluten free diet. Here’s why. The sale of GF (gluten-free) foods grossed more than $2.6 billion by the end of 2010, and they’re expected to exceed [...]

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 What’s in Dr. Z’s Snack Drawer?
By EricaZelfand
In Food Intolerances, Gluten Free, Nutrition, Recipe, Recipes, Weight
Posted June 16, 2016

What’s in Dr. Z’s Snack Drawer?

When you transition to a health-conscious diet, it’s easy to focus on the foods to avoid, making it hard to know what the heck is left to eat! . If you’re ready to ditch the “health” bars that [...]

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 Video: Clomid for Low T
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By EricaZelfand
In Fertility, Hormones, Men, Sexual Health, Testosterone, Weight
Posted March 8, 2016

Video: Clomid for Low T

In this video Dr. Zelfand talks about the use of clomiphene (Clomid) for men on Testosterone Replacement Therapy (TRT) and how it works in the male body. This is a follow up video from last [...]

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 Video: 3 Types of Hypogonadism (“Low T”)
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By EricaZelfand
In Fertility, Hormones, Men, Mental & Emotional Health, Video, Weight
Posted February 29, 2016

Video: 3 Types of Hypogonadism (“Low T”)

In this video, Dr. Erica Zelfand explains the differences between primary, secondary, and tertiary hypogonadism – the three different kinds of “Low T” (low testosterone). We [...]

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 Obstacles to Weight Loss
By EricaZelfand
In Compassion, Digestion, Hormones, Weight
Posted July 10, 2015

Obstacles to Weight Loss

When Obesity isn’t a Choice, and Kale and Crossfit aren’t Enough It’s no secret that Americans are big. We’re the fattest people in the world. …And it’s a legitimate health issue. Obesity is, in [...]

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 The Elimination & Challenge Diet
By EricaZelfand
In Allergies, Autoimmune Disease, Digestion, Food Intolerances, Gluten Free, Inflammation, Nursing, Nutrition, Weight
Posted December 2, 2014

The Elimination & Challenge Diet

This is the gold standard for determining your food intolerances. When the gut is inflamed and irritated, it can begin reacting to foods that might otherwise not bother it. The elimination and [...]

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