In this video, I discuss some of the challenges to forgiving others that have hurt us and explore creative ways to heal our hearts anyway.

I draw on personal experiences from my own life, my medical practice, and the writing of Reverend Desmond Tutu. (Read Reverend Desmond Tutu’s book here.)

One remarkable thing about forgiveness is that you can forgive somebody without inviting them back into your life. You can cut the cord and release them from your fate. Forgiveness isn’t the same as “kiss and make up.” Sometimes, in fact, it’s the last step to really getting free.

Blog feature image by Mink Mingle on Unsplash